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Easy Falafel, Greek Style Cheese & Avo Salad

Easy Falafel, Greek Style Cheese & Avo Salad

Serves 2 | with Walnuts, Rocket and French Dressing
4.5(5)
Recipe Development Team
Recipe Development TeamUpdated on April 01, 2026
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Calories
: 
517 kcal
Protein
: 
13.9g protein
Total
: 
15 minutes
Difficulty
: 
Easy
Allergens:
  • Milk
  • Egg
  • Mustard
  • Nuts
  • Cereals containing gluten
  • Mustard
  • Soya
  • Wheat
  • May contain traces of allergens
  • Peanut
  • Sesame
  • Nuts
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

1 unit(s)

Avocado

40 grams

Wild Rocket

160 grams

Falafel

(May contain traces of: Cereals containing gluten, Mustard, Soya, Wheat)

30 grams

Ranch Dressing

(Contains: Milk, Egg, Mustard)

50 grams

Greek Style Salad Cheese

(Contains: Milk)

40 grams

Walnuts

(Contains: Nuts May contain traces of: Peanut, Sesame, Nuts)

Energy (kJ)2164 kJ
Energy (kcal)517 kcal
Fat42.2 g
of which saturates9 g
Carbohydrate20.7 g
of which sugars4.4 g
Dietary Fibre9 g
Protein13.9 g
Salt1.7 g
Potassium65.2 mg
Calcium43.2 mg
Iron0.3 mg
Always refer to the product label for the most accurate ingredient and allergen information.
•Bowl
•Baking Tray

Instructions

PDF
Begin the Prep
1

a) If you don't have a microwave, preheat your oven to 220°C/200°C fan/gas mark 7 for the falafels.

b) Halve the avocado and remove the stone. Use a tablespoon to scoop the flesh out onto a board. Cut into 2cm chunks.

Dress the Rocket
2

a) Add your rocket to a large bowl.

b) Place the falafels on a plate and microwave, 800W: 75 secs / 900W: 45 secs / 1000W: 30 secs. If you don't have a microwave, place the falafels onto a baking tray and bake on the top shelf until golden brown, 5-8 mins.

c) When you're ready to serve, pour the ranch dressing over the rocket and toss to coat. Share the dressed salad between 2 serving bowls.

Finish and Serve
3

a) Arrange the avocado over the top of the dressed rocket.

b) Crumble over the Greek style salad cheese.

c) Scatter over the warm falafels and sprinkle over the walnuts to finish.

Enjoy!

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