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Japanese Recipes

Turbo Teriyaki Sambal Chicken

Turbo Teriyaki Sambal Chicken

Turbo Teriyaki Sambal Chicken

with Stir-Fried Veg, Sesame and Rice

Recipe Development TeamPublished on April 01, 2025

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Get dinner on the table in just 15 minutes with this fantastically fast stir-fry. Combining tasty teriyaki with vibrant sambal, this dish is the perfect pairing of speed and full-on flavour. HIGH PROTEIN - Protein contributes to the maintenance of muscle mass.

Tags:

Family Friendly

•High Protein

•Calorie Smart

•Spicy

Allergens:

Soya

•Sesame

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total15 minutes

Active 15 minutes

DifficultyMedium

Ingredients

serving amount

150 grams

Green Beans

½ unit(s)

Lime

150 grams

Jasmine Rice

240 grams

Diced British Chicken Breast

120 grams

Coleslaw Mix

1 sachet(s)

Indonesian Style Spice Mix

75 grams

Teriyaki Sauce

(Contains: Soya May contain traces of: Soya)

15 grams

Sambal Paste

5 grams

Roasted White Sesame Seeds

(Contains: Sesame May contain traces of: Almonds, Brazil nuts, Cashew nuts, Pecan Nuts, Peanut, Hazelnuts, Macadamia Nuts, Pistachio nuts, Nuts)

Not included in your delivery

1 tbsp

Honey

50 milliliter(s)

Water

Nutritional information

Energy (kJ)2322 kJ

Energy (kcal)555 kcal

Fat5.8 g

of which saturates1.2 g

Carbohydrate85.3 g

of which sugars21.1 g

Dietary Fibre6.6 g

Protein38.8 g

Salt1.9 g

Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

•Medium Saucepan

•Kettle

•Pan

Instructions

Rice Time

1

Boil a half-full kettle.
Meanwhile, trim the green beans and cut into thirds. Halve the lime (see ingredients).
Pour the boiled water into a saucepan with 1/4 tsp salt on high heat.
Boil the rice, 12-13 mins. Once cooked, drain, pop back in the pan and cover.

Get Frying

2

Heat a drizzle of oil in a frying pan on medium-high heat.
Once hot, fry the chicken and green beans, 8-10 mins. Season with salt and pepper. IMPORTANT: Wash hands and utensils after handling raw meat. Cook so it's no longer pink in the middle.
Add the coleslaw mix. Stir-fry, 1 min.

Add Sauce

3

Add the Indonesian style spice mix, teriyaki, sambal (add less if you'd prefer things milder), honey and water (see pantry for both) to the pan.
Bring to the boil. Simmer, 2-3 mins.
Squeeze in the lime juice, then remove from the heat.

Dinner's Ready!

4

Fluff up the rice. Share between your bowls.
Top with the chicken.
Sprinkle over the sesame seeds.

Enjoy!

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