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Falafel and Feta Salad

with Grains and Rocket

Recipe Development TeamUpdated on November 03, 2025

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Get 50% off your first box & free treats for 2 months!

Calories

:

53 kcal

Protein

:

0.5g protein

Total

:

5 minutes

Difficulty

:

Medium

Allergens:

Mustard
May contain traces of allergens
Sulphites

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Ingredients

serving amount

1 pack(s)

Ready to Eat Falafels

250 grams

Persian Style Quinoa and Lentils

50 grams

Feta Cheese

20 grams

Wild Rocket

30 grams

French Dressing

(Contains: Mustard May contain traces of: Sulphites)

Nutrition Values

Energy (kJ)222 kJ

Energy (kcal)53 kcal

Fat4.9 g

of which saturates0.3 g

Carbohydrate1.9 g

of which sugars1.4 g

Dietary Fibre0.4 g

Protein0.5 g

Salt0.2 g

Potassium32.6 mg

Calcium21.6 mg

Iron0.1 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

a) If you have a microwave, heat the grain pouch according to the packet instructions (if not then don't worry about this.)

b) Pop the grains into your serving bowl (if eating straight away) or tuppaware (if taking your lunch somewhere).

2

a) Crumble in the feta and add half the dressing and mix together.

3

a) If you're eating straight away, place your rocket on top of the grains and drizzle over the remaining dressing.

b) Finish with the falafels and enjoy.

c) If you're eating later, do this just before you're about to eat (just to avoid the rocket going soggy). Enjoy!

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