Skip to main content
Fish and Chips

Fish and Chips

with Zesty Garlic Mayo and Rocket Salad

Recipe Development Team
Recipe Development TeamPublished on December 22, 2021

This Fish and Chips is bursting full of flavours and makes the perfect dinner night option from HelloFresh. Cook up a fresh start!

Tags:
Under 600 calories
Allergens:
Cereals containing gluten
Fish
Egg
Mustard

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total35 minutes
Active
DifficultyMedium

Ingredients

serving amount

450

Potatoes

2

Garlic Clove

1

Flat Leaf Parsley

1

Lemon

25

Panko Breadcrumbs

(Contains: Cereals containing gluten)

2

Sea Bass Fillets

(Contains: Fish)

2

Mayonnaise

(Contains: Egg, Mustard)

40

Wild Rocket

Not included in your delivery

1

Olive Oil for the Crumb

1

Olive Oil for the Dressing

Nutritional information

Energy (kJ)2223 kJ
Energy (kcal)531 kcal
Fat26 g
of which saturates4 g
Carbohydrate54 g
of which sugars4 g
Protein24 g
Salt0.9 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Baking Tray
Chopping Board
Knife
Small Bowl
Aluminum Foil
Zester
Baking Paper
Large Bowl

Cooking Instructions and Tips

Cook the Chips
1

Preheat your oven to 200°C. Chop the potatoes into 1cm slices, then chop into 1cm wide chips (no need to peel). Pop the chips onto a large baking tray. Drizzle with oil, season with salt and pepper then toss to coat. Spread out in a single layer. TIP: Use two baking trays if necessary. When the oven is hot, roast on the middle shelf until golden, 30-35 mins. Turn halfway through.

Get Prepping
2

Peel the garlic, pop into a small piece of foil with a drizzle of oil and scrunch to enclose it. Add to the chips’ baking tray and roast until soft, 10-12 mins. Meanwhile, roughly chop the parsley (stalks and all). Zest and halve the lemon. Pop the breadcrumbs into a small bowl with half the parsley and half the lemon zest. Add the olive oil for the crumb (see ingredients for amount) and mix to combine.

Bake the Fish
3

Lay the sea bass, skin-side down, onto a baking tray lined with baking paper. Spoon a third of the mayonnaise over the flesh of the fish and spread evenly, covering the top. Spoon the breadcrumb mixture on top of the mayonnaise. Press it down with a spoon. IMPORTANT: Wash your hands and equipment after handling raw fish. When the oven is hot, bake the fish on the middle shelf until the crumbs are golden and the fish is cooked, 10-15 mins. IMPORTANT: The fish is cooked when opaque in the middle.

Make the Garlic Mayo
4

Once the garlic is cooked, remove from the foil and mash with a fork. Pop it into a small bowl. Add the remaining mayo, parsley and lemon zest. Season with salt and pepper, then mix to combine.

Mix the Dressing
5

Squeeze half the lemon juice into a large bowl. Add the olive oil for the dressing (see ingredients for amount). Season with salt, pepper and a pinch of sugar (if you have any), then mix to combine. Cut the remaining lemon into wedges.

Serve
6

Once everything is ready, add the rocket to the dressing bowl and toss to coat. Divide the fish between your plates with the chips, salad and zesty garlic mayo alongside. Serve with the lemon wedges for squeezing over. Enjoy!

This week's must-try HelloFresh recipes

Hearty Aubergine and Lentil Veggie Moussaka

Hearty Aubergine and Lentil Veggie Moussaka

with Tenderstem® Broccoli and Garlic Ciabatta
Fragrant Lamb Noodle Stir-Fry

Fragrant Lamb Noodle Stir-Fry

with Mushrooms, Carrot and Lime
Speedy Butter Chicken Baked Naan

Speedy Butter Chicken Baked Naan

with Baby Gem Salad
Harissa Cranberry Chicken on Bulgur

Harissa Cranberry Chicken on Bulgur

with Spinach
Rapid Roasted Pepper and Aubergine Linguine

Rapid Roasted Pepper and Aubergine Linguine

with Italian Style Cheese and Chives
Cheesy Chipotle Bean Quesadillas

Cheesy Chipotle Bean Quesadillas

with Tomato & Rocket Salad and Soured Cream
Easy Harissa Sweet Potato, Dill & Butter Bean Bowl

Easy Harissa Sweet Potato, Dill & Butter Bean Bowl

with Bell Pepper and Garlic Ciabatta Dippers
Oven-Baked Carbonara Inspired Risotto

Oven-Baked Carbonara Inspired Risotto

with Bacon, Black Pepper and Pear & Balsamic Dressed Rocket Salad
Super Quick Cheeseburger Inspired Rice Bowl

Super Quick Cheeseburger Inspired Rice Bowl

with Burger Sauce Rocket Slaw, Cheese and Crispy Onions
Oven-Baked Chorizo and Tomato Risotto

Oven-Baked Chorizo and Tomato Risotto

with Italian Style Cheese, Rocket and Balsamic Drizzle
Spiced Chicken on Baked Thai Style Rice

Spiced Chicken on Baked Thai Style Rice

with Green Veg, Sweet Chilli Drizzle and Peanuts
Speedy Herby Sausage Linguine

Speedy Herby Sausage Linguine

with Mushrooms, Pesto and Spinach
Korma and Mango Chutney Glazed Chicken

Korma and Mango Chutney Glazed Chicken

with Green Beans, Zesty Couscous and Tomato Salsa
Creamy Bacon and Mustard Penne

Creamy Bacon and Mustard Penne

with Pear and Blue Cheese Salad
Banging Bangers and Garlic Mash

Banging Bangers and Garlic Mash

with Roasted Veg and Red Wine Gravy
Easy Peasy Spinach and Ricotta Tortelloni

Easy Peasy Spinach and Ricotta Tortelloni

with Creamy Pesto Sauce, Peas and Mushrooms
15 Minute Cheesy Bacon Orzo

15 Minute Cheesy Bacon Orzo

with Pesto, Mushrooms and Rocket
Honey Sesame Beef and Pork Stir-Fry

Honey Sesame Beef and Pork Stir-Fry

with Egg Noodles, Tenderstem® Broccoli and Carrot
Glazed Peri Peri Chicken Thighs

Glazed Peri Peri Chicken Thighs

with Herby Chips and Zesty Green Beans & Peas
Cosy Sausages in Mushroom Sauce

Cosy Sausages in Mushroom Sauce

with Garlic Mash and Roasted Carrots