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Fish and Salt & Vinegar Chips
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Fish and Salt & Vinegar Chips

Fish and Salt & Vinegar Chips

with Buttery Minted Peas and Tartare Sauce

This Fish and Salt & Vinegar Chips is a luxurious dinner night option, made with premium ingredients for a real taste of luxury at home!

Tags:
Under 650 calories
Family Friendly
Allergens:
Cereals containing gluten
Egg
Mustard
Fish
Milk
Sulphites

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time35 minutes
Cooking time25 minutes
DifficultyMedium

Ingredients

serving amount

450

Potatoes

½

Lemon

1

Flat Leaf Parsley

25

Panko Breadcrumbs

(Contains Cereals containing gluten)

30

Capers

64

Mayonnaise

(Contains Egg, Mustard)

2

Sea Bass Fillets

(Contains Fish)

1

Garlic Clove

½

Mint

10

Unsalted Butter

(Contains Milk)

120

Peas

15

Cider Vinegar

(Contains Sulphites)

Not included in your delivery

1

Olive Oil for the Crumb

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Nutritional information

Energy (kcal)573 kcal
Energy (kJ)2399 kJ
Fat26.5 g
of which saturates6.2 g
Carbohydrate62 g
of which sugars7.4 g
Protein27.4 g
Salt1.44 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Baking Tray
Zester
Medium Bowl
Small Bowl
Baking Paper
Pan
Garlic Press

Instructions

Boil the Potatoes
1

Preheat your oven to 220°C/200°C fan/gas mark 7.

Chop the potatoes lengthways into 1cm slices, then chop into 1cm wide chips (no need to peel).

Pop them onto a large baking tray. Drizzle with oil, season with salt and pepper, then toss to coat. Spread out in a single layer. TIP: Use two baking trays if necessary.

When the oven is hot, bake on the top shelf until golden, 25-30 mins. Turn halfway through.

Herby Crumb Time
2

While the chips cook, zest and halve the lemon.

Finely chop the parsley (stalks and all) and put half in a medium bowl with the lemon zest, breadcrumbs and olive oil for the crumb (see pantry for amount). Season with salt and pepper, then set aside.

Make your Tartare Sauce
3

Finely chop the capers. Put them into a small bowl with the remaining parsley and three quarters of the mayo.

Mix together, then season to taste with salt, pepper and lemon juice. Set your tartare sauce aside.

Cut any remaining lemon into wedges.

Bake the Sea Bass
4

Pat the sea bass with kitchen paper to remove any excess moisture. Lay the fillets, skin-side down, onto a lined baking tray.

Spread the remaining mayonnaise over the top of the fillets and top with the herby crumb. Press it down with a spoon.

When the chips are halfway through cooking, bake the fish on the middle shelf until the crumbs are golden and the fish is cooked through, 10-15 mins. IMPORTANT: Wash your hands and equipment after handling raw fish. It's cooked when opaque in the middle.

Peas Please
5

Meanwhile, peel and grate the garlic (or use a garlic press). Pick the mint leaves from their stalks and roughly chop (discard the stalks).

When roughly 5 mins of cooking time remain, add the butter to a large frying pan on medium-high heat.

Once the butter has melted, add the garlic and peas, then stir-fry for 2-3 mins.

Season with salt and pepper, stir through the mint, then take off the heat. 

Finish and Serve
6

When everything's ready, serve the fish with the chips and buttery minted peas alongside.

Sprinkle the vinegar over the chips and season with more salt if you’d like.

Serve with a dollop of tartare sauce and the lemon wedges for squeezing over.

Enjoy!

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