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Fragrant Pork and Mushroom Stir-Fry

Fragrant Pork and Mushroom Stir-Fry

Fragrant Pork and Mushroom Stir-Fry

with Pak Choi and Zesty Rice

Recipe Development TeamPublished on July 25, 2022

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This delicious Fragrant Pork and Mushroom Stir-Fry has been expertly designed by our chefs as a lighter option to help with a balanced lifestyle.

Tags:

WeightWatchers

•Rapid

Allergens:

Soya

•Cereals containing gluten

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total20 minutes

Active 20 minutes

DifficultyMedium

Ingredients

serving amount

240

British Pork Mince

150

Basmati Rice

½

Lime

1

Pak Choi

120

Sliced Mushrooms

15

Ginger, Garlic & Lemongrass Puree

50

Ketjap Manis

(Contains: Soya)

25

Soy Sauce

(Contains: Soya, Cereals containing gluten)

1

Chilli Flakes

Not included in your delivery

½

Sugar for the Sauce

Nutritional information

Energy (kcal)702 kcal

Energy (kJ)2936 kJ

Fat27.2 g

of which saturates9.8 g

Carbohydrate82.4 g

of which sugars17.9 g

Protein33.1 g

Salt5.2 g

Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

•Grill Pan

•Kettle

•Sieve

•Medium Saucepan

•Lid

•Zester

Cooking Instructions and Tips

Fry the Pork

1

a) Boil a full kettle.
b) Heat a large frying pan on medium-high heat (no oil).
c) Once hot, add the pork mince and fry until browned, 5-6 mins. Use a spoon to break it up as it cooks, then drain and discard any excess fat. IMPORTANT: Wash your hands and equipment after handling raw mince. The pork is cooked when no longer pink in the middle.

Cook the Rice

2

a) Pour the boiled water into a large saucepan with 1/4 tsp salt on high heat.
b) Add the rice and cook for 10-12 mins.
c) Once cooked, drain in a sieve and pop back in the pan. Cover with a lid and leave to the side until ready to serve.

Prep Time

3

a) While the rice cooks, zest the lime, then cut into wedges.
b) Trim the pak choi, then thinly slice widthways.

Add the Veg

4

a) Add the mushrooms and pak choi to the pork.
b) Stir-fry until the pak choi has softened and the mushrooms are browned, 3-4 mins.
c) Stir in the ginger & lemongrass puree. Cook until fragrant, 1 min.

Sauce Things Up

5

a) Stir the ketjap manis, soy sauce and sugar for the sauce (see pantry for amount) into the pork and bring to the boil.
b) Remove the pan from the heat and squeeze in some lime juice. Taste and season with salt, pepper and more lime juice if needed.
c) Add a splash of water if it's a little thick.

Finish and Serve

6

a) Fluff up the rice with a fork and stir through the lime zest. Share between your bowls or plates.

b) Serve the pork stir-fry on top.
c) Finish with a sprinkle of chilli flakes (careful, they're hot) and a lime wedge for squeezing over. Enjoy!

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