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HelloFresh
HelloFresh
French Lentils

French Lentils

with Roasted Veggies, Walnuts and Cheesey Croutons

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3.5 / 4 Ratingout of 313 ratings
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This French-inspired dish is a delight, bursting with aromatics from tarragon and garlic and the earth tones of lentils and walnuts. Then there's the warmth of wholegrain mustard, the sweetness of honey and everything gets topped off with crunchy crutons. It's a winner!

Allergens:SulphitesCeleryGlutenMilkMustardNuts
Preparation Time35 minutes
Difficulty levelLevel 2
Ingredients
serving amount
Ingredientsarrow down iconarrow down icon
serving amount

2 unit(s)

Carrot

1 pack(s)

Baby Parsnip

1 unit(s)

Red Onion

1 unit(s)

Garlic Clove

1 bunch(es)

Flat Leaf Parsley

1 sprig(s)

Tarragon

1 tin(s)

Lentils

1 tbsp

Red Wine Vinegar

(ContainsSulphites)

½ unit(s)

Vegetable Stock Pot

(ContainsSulphites, Celery)

1 unit(s)

Ciabatta

(ContainsGluten)

40 grams

Hard Cheese (Italian Style)

(ContainsMilk)

1 bag(s)

Baby Spinach

1 pot(s)

Crème Fraîche

(ContainsMilk)

1 tbsp

Wholegrain Mustard

(ContainsMustard)

1 tbsp

Honey

25 grams

Walnuts

(ContainsNuts)

Not included in your delivery

100 milliliter(s)

Water

Nutritional information
Nutritional informationarrow down iconarrow down icon
Energy (kJ)3523 kJ
Energy (kcal)842 kcal
Fat33.0 g
of which saturates15.0 g
Carbohydrate96 g
of which sugars33.0 g
Protein35 g
Salt5.0 g
Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites.
Utensils
Utensilsarrow down iconarrow down icon
Baking Tray
Grater
Sieve
Large Pan
Bowl
Instructions
Instructionsarrow up iconarrow up icon
Roast the Veggies
Roast the Veggies
1

Preheat the oven to 220 degrees. Remove the top and bottom from the carrot and baby parsnip. Chop into batons the size of your little finger (no need to peel). Pop on a baking tray, season with a pinch of salt and a good grinding of black pepper and toss in a glug of oil. Roast on the top shelf of your oven until soft and golden, 25-30mins. Turn halfway through.

Prep the Veg
Prep the Veg
2

Halve, peel and thinly slice the red onion into half moons. Peel and grate the garlic (or use a garlic press). Roughly chop the parsley. Pick the tarragon leaves from their stalks and roughly chop (discard the stalks). Keep the two herbs separate. Drain and rinse the vert lentils in a sieve.

Start the Lentils
Start the Lentils
3

Heat a splash of oil in a saucepan over a medium heat. When the oil is hot add the onion. Cook until softened, 5 mins. Add the garlic. Cook for 1 minute more. Add the red wine vinegar and allow to evaporate completely before stirring in the vegetable stock pot and the water (amount specified in the ingredient list). Simmer until the liquid has reduced by half, about 10 mins.

Make the Croutons
Make the Croutons
4

Meanwhile, cut the ciabatta into 2cm chunks. Put them in a bowl and drizzle over a glug of olive oil. Then add the hard Italian cheese and a good grinding of black pepper. Toss together then transfer to a baking tray. Bake until golden, 7-8 mins.

Finish the Lentils
Finish the Lentils
5

Once the stock has reduced, stir in the baby spinach, lentils and crème fraîche. Bring to the boil. Cook until the spinach has wilted, 3-4 mins. TIP: Stir a few times whilst this is happening to ensure the spinach wilts evenly. Add the wholegrain mustard and parsley then remove from the heat. Season to taste with salt and black pepper.

Serve
Serve
6

Remove the roasted veggies from your oven. Squeeze the honey over them and sprinkle on the tarragon. Toss to coat. Spoon the lentils into bowls, top with the roasted veggies and sprinkle on the walnuts. Scatter over the cheesy croutons and enjoy!