Skip to main content
Fuss-Free Tandoori Inspired Chicken Breast Traybake
Fuss-Free Tandoori Inspired Chicken Breast Traybake

Fuss-Free Tandoori Inspired Chicken Breast Traybake

with Potatoes, Tomatoes and Yoghurt Drizzle

It only takes 10 minutes to prep this Fuss-Free Tandoori Inspired Chicken Traybake. Prep the veg and marinate the chicken, then everything goes straight into the oven in for an easy dinner that gives you time back!

Tags:
Family Friendly
Spicy
High Protein
Calorie Smart
Allergens:
Senf
Milk

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total40 minutes
Active 10 minutes
DifficultyMedium

Ingredients

serving amount

1 unit(s)

Garlic Clove**

2 unit(s)

British Chicken Breasts**

50 grams

Korma Curry Paste

(Contains: Senf)

75 grams

Low Fat Natural Yoghurt**

(Contains: Milk)

450 grams

Potatoes

1 unit(s)

Green Pepper**

(May contain traces of: Sellerie)

1 sachet(s)

Tandoori Masala Mix

2 unit(s)

Medium Tomato

40 grams

Mango Chutney

Not included in your delivery

½ tbsp

Olive Oil for the Dressing

Nutritional information

Energy (kJ)2259 kJ
Energy (kcal)540 kcal
Fat13.2 g
of which saturates2.8 g
Carbohydrate68.2 g
of which sugars22.8 g
Dietary Fibre10.1 g
Protein40.1 g
Salt1.9 g
Potassium82.5 mg
Calcium7.5 mg
Iron0.2 mg
Always refer to the product label for the most accurate ingredient and allergen information.

Instructions

1

Preheat your oven to 220°C/200°C fan/gas mark 7.

Peel and grate the garlic (or use a garlic press).

In a large bowl, add the garlic, chicken, korma curry paste and half the yoghurt. Season with salt, then mix to coat the chicken in the marinade. Set aside. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging.

2

Meanwhile, chop the potatoes into 2cm chunks (no need to peel).

Halve the green pepper and discard the core and seeds. Chop into 2cm chunks.

3

Pop the potato chunks onto a large baking tray. Drizzle with oil, season with salt and pepper, then sprinkle over the tandoori masala mix. 

Toss to coat, then spread out in a single layer. TIP: Use two baking trays if necessary. 

When the oven is hot, roast on the middle shelf until golden, 30-40 mins. Turn halfway through.

4

Meanwhile, pop the pepper chunks onto one side of a large baking tray. Drizzle with oil, then season with salt and pepper. Toss to coat.

Lay the marinated chicken flat onto the other side of the same tray as the pepper.

Roast on the top shelf of your oven until the pepper is golden and the chicken is cooked through, 25-30 mins. Turn halfway through. IMPORTANT: The chicken is cooked when no longer pink in the middle.

5

While everything bakes, cut the tomatoes into 2cm chunks and pop them into a small bowl.

Season with salt and pepper, then stir through the olive oil for the dressing (see pantry for amount). Set aside.

6

When the chicken and veg are cooked, share the chicken, roasted peppers and spiced potatoes between your plates. Spoon over the tomatoes.

Finish by drizzling over the mango chutney and remaining yoghurt. 

Enjoy!

7

Step 1 MOD: Prep the chicken breasts in the same way.

Step 3 MOD: Roast the potatoes on the middle shelf, 30-40 mins. The chicken breasts will go on the top shelf.

Step 4 MOD: Roast the chicken breasts on the top shelf of your oven, 25-30 mins. Slice into 1cm thick slices when serving.

 

More delicious recipes with similar ingredients

This week's must-try HelloFresh recipes

Curried Fried Chicken Bao

Curried Fried Chicken Bao

with Spring Rolls, Mango Chutney and Cucumber Raita Style Slaw
Korean Inspired 21 Day Aged Sirloin Steak

Korean Inspired 21 Day Aged Sirloin Steak

with Roast Potatoes, Spicy Mayo, Sesame Green Beans and Tenderstem®
Ultimate Thai Green Style King Prawn Curry

Ultimate Thai Green Style King Prawn Curry

with Oven-Ready Spring Rolls, Jasmine Rice and Peanuts
Pulled Beef Ragu Lasagne

Pulled Beef Ragu Lasagne

with Garlic Bread, Béchamel, Cheese and Balsamic Wild Rocket Salad
Middle Eastern Inspired Veggie Burger and Chips

Middle Eastern Inspired Veggie Burger and Chips

with Corn Cobs, Harissa Relish, Mint Yoghurt and Salad
Coconut Veggie Laksa Noodle Soup

Coconut Veggie Laksa Noodle Soup

with Stir-Fried Veg and Peanuts
Glazed Teriyaki Sea Bream and Pineapple Salsa

Glazed Teriyaki Sea Bream and Pineapple Salsa

with Black Sesame, Coconut Rice, Tenderstem® and Young Pea Pods
Creamy Orkney Crab and King Prawn Linguine

Creamy Orkney Crab and King Prawn Linguine

with Lemon, Chives, Flaked Almonds and Rocket
Seared Lamb Steak in Cheesy Leek Sauce

Seared Lamb Steak in Cheesy Leek Sauce

with Pesto Greens, Roasted Potatoes and Fresh Parsley Gremolata
Creamy Gochujang Mushroom Bibimbap

Creamy Gochujang Mushroom Bibimbap

with Sweet Chilli Young Pea Pods and Pickled Slaw
Spiced Butternut Bulgur Bowl

Spiced Butternut Bulgur Bowl

with Hot Sauce, Chives and Cheese
Meat-Free Chicken Satay Style Curry

Meat-Free Chicken Satay Style Curry

with Zesty Rice and Green Veg
Cheesy Truffle Mushroom and Butter Bean Bake

Cheesy Truffle Mushroom and Butter Bean Bake

with Ditali Pasta
One Pan Gochujang Beef Udon

One Pan Gochujang Beef Udon

with Soy, Garlic, Mushrooms and Roasted Sesame
Sticky Marmalade Glazed Chicken

Sticky Marmalade Glazed Chicken

with Hasselback Potatoes, Bell Pepper and Roasted Broccoli
Peri Peri Spiced Chicken Thigh Traybake

Peri Peri Spiced Chicken Thigh Traybake

with Roast Potatoes and Tomato & Baby Leaf Salad
BBQ Beef Quesadillas Rapidas

BBQ Beef Quesadillas Rapidas

with Baby Gem and Tomato Salad
Super Green Panzanella Salad

Super Green Panzanella Salad

with Garlic Croutons and Pesto Dressing
Herby Beef & Pork Meatballs and Linguine

Herby Beef & Pork Meatballs and Linguine

with Mushrooms, Red Wine Sauce and Cheese
Warm Roast Potato, Bacon and Crispy Kale Salad

Warm Roast Potato, Bacon and Crispy Kale Salad

with Honey & Balsamic Glaze, Greek Style Cheese and Flaked Almonds