Skip to main content

Japanese Recipes

Fuss-Free Teriyaki Chicken Traybake

Fuss-Free Teriyaki Chicken Traybake

Fuss-Free Teriyaki Chicken Traybake

with Sesame Potatoes and Green Veg

Recipe Development TeamPublished on December 03, 2024

Get 50% off 1st box + free dessert for 3 months!

It only takes 10 minutes to prep this Fuss-Free Teriyaki Chicken Traybake, then everything goes straight into the oven for an easy dinner that gives you time back!

Tags:

Family Friendly

•High Protein

•Calorie Smart

Allergens:

Sesame

•Soya

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total40 minutes

Active 10 minutes

DifficultyEasy

Ingredients

serving amount

450 grams

Potatoes

80 grams

Tenderstem® Broccoli

5 grams

Roasted White Sesame Seeds

(Contains: Sesame May contain traces of: Nuts, Peanut)

2 unit(s)

British Chicken Breasts

1 sachet(s)

Thai Style Spice Blend

80 grams

Young Pea Pods

50 grams

Teriyaki Sauce

(Contains: Soya)

Not included in your delivery

4 tbsp

Mayonnaise

Nutritional information

Energy (kJ)2656 kJ

Energy (kcal)635 kcal

Fat24.9 g

of which saturates2.7 g

Carbohydrate58.2 g

of which sugars13.2 g

Dietary Fibre7.3 g

Protein47.7 g

Salt1.9 g

Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

•Baking Tray

Instructions

Get Prepped

1

Preheat your oven to 220°C/200°C fan/gas mark 7.

Chop the potatoes into 2cm chunks (no need to peel).

Halve any thick broccoli stems lengthways.

Roast the Potatoes

2

Pop the potatoes onto a large baking tray. Drizzle with oil, season with salt and pepper, sprinkle over the sesame seeds, then toss to coat.

Spread out in a single layer. TIP: Use two baking trays if necessary.

When the oven is hot, roast on the middle shelf until golden, 30-35 mins. Turn halfway through.

Spice up the Chicken

3

Meanwhile, lay the chicken onto another baking tray.

Sprinkle over the Thai style spice blend, drizzle with oil and season with salt and pepper. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging.

Ready, Steady, Roast

4

Roast the chicken on the top shelf of your oven until cooked through, 25-30 mins. IMPORTANT: The chicken is cooked when no longer pink in the middle.

Broccoli Time

5

When the potatoes and chicken have 10-12 mins left, add the broccoli and pea pods to the chicken tray and drizzle with oil.

Season with salt and pepper. Toss to coat, then spread out in a single layer, then return the tray to the middle shelf for the remaining time.

Serve Up

6

Once cooked, drizzle the teriyaki sauce over the chicken and turn in the sauce. Transfer the chicken to your plates.

Serve with your sesame potatoes and roasted veg alongside.

Finish with a dollop of mayo (see pantry for amount) for dipping.

Enjoy!

Meal right image

Explore Similar Recipes

Broccoli Recipes

Chicken Recipes

Chicken Breast Recipes

Meal left image

Meal right image

Explore Our Meal Kits

Meal Boxes for 1 Person

Vegetarian Meal Delivery

Calorie Smart Meal Delivery

Family Food Boxes

Meal left image

More delicious recipes with similar ingredients

Indian Spiced Sheperd's Pie

with Garlicky Cabbage

Roast Lamb and Mulled Wine Spices

with Garlicky Swede & Cabbage Gratin, Roasties & Rosemary and Balsamic Gravy

Mustard and Herb Crusted Pork

with Roasted New Potatoes and Tenderstem Broccoli

Herby Burgers and Streaky Bacon

with Wedges and Chimichurri Tomato Salad

Pan-Fried Sea Bream and Creamy Serrano Gratin

with Green Beans and Flaked Almonds

Smoky Asado Inspired Pulled Beef Sando

with Spiced Fries, Roasted Pepper & Corn Salsa and Pickled Onion

Red Thai Inspired Beef Meatball Curry

with Zesty Jasmine Rice

BBQ Sausage and Streaky Bacon Cheeseburger

with Wedges and Roasted Garlic Slaw

Chermoula Pork Koftas and Lemon Fries

with Roasted Garlic Yoghurt and Pea Shoot Salad

Cheese & Caramelised Onion Plant-Based Burger

with Wedges and Rocket & Tomato Salad

Salmon and Herby Maldon Smashed Potatoes

with Roasted Tenderstem® Broccoli and Tomato Butter Sauce

Bacon, Blue Cheese and Broccoli Risotto

with Hazelnuts and Balsamic Glaze

Chicken & Mango Salad

with Jasmine Rice and Thai Dressing

Smoky BBQ Chicken Breast & Black Bean Loaded Wedges

with Chipotle, Cheese and Spring Onion

Fajita Chicken Breast Loaded Wedges

with Cheese and Zesty Soured Cream

Chipotle Chicken Breast Strip Wraps

with Tomato Salad and Chips

Pesto Chicken Traybake and Garlic Rice

with Roasted Pepper and Baby Plum Tomatoes

Sweet Potato Korma Style Curry

with Tenderstem® Broccoli and Basmati Rice

Honey Miso Sweet Potato Poke Bowl

with Pickled Carrot, Tenderstem® Broccoli and Peanuts

Honey Miso Sweet Potato & King Prawn Poke Bowl

with Pickled Carrot, Tenderstem® Broccoli and Peanuts

Highest-rated dinner recipes

Surf and Turf: Fillet Steak and King Prawns

with Asparagus, Wedges and Lemon Garlic Butter

King Prawn Risotto

With Tender Asparagus Spears and Dukkah Spice

Seared Duck Breast in Balsamic Gastrique Sauce

with Rosemary Roast Potatoes and Garlic Cavolo Nero

Prawn and Serrano Linguine

Coconut Dal with Roasted Butternut Squash,

Onion Textures and Warm Flatbreads

Tempting Tiger Prawn Risotto

With Tender Asparagus Spears and Dukkah Spice

Pan-Fried Venison Steaks

with Rosemary Potatoes and Creamy Mustard Sauce

Penne Beef Ragu Alforno

with Cucumber and Tomato Salad

BBQ Pulled Chicken Loaded Cheesy Fries

with Fresh Avocado, Coriander and Chilli Salsa

Roasted Duck Breast and Redcurrant Jus

with Rosemary Roasties, Tenderstem® Broccoli, Cavolo Nero and Carrots

Creamy Fish Curry

with Sweet Potato and Cheat's Chapatis

Truffled Chicken, Bacon and Mushroom Pie

with Honey Butter Glazed Chantenay Carrots

Ultimate Creamy Coronation Chicken

with Garlic Butter Rice and Green Beans

Venison Steak and Creamy Mustard Sauce

with Rosemary Potatoes, Tenderstem® Broccoli and Roasted Pear Salad

Chilli ‘n’ Cheese Topped Smoky Sausage

with Bacon Jam, Fries & Slaw

Presto Bacon Pesto Pasta

with Peas, Tenderstem® and Italian Style Cheese

Speedy Rosemary Lamb and Mushroom Rigatoni

with Creamy Tomato Sauce, Rocket and Cheese

Rosemary Scented Lamb Loin

with Blue Cheese, Leek and Potato Gratin

Creamy Linguine

with Prawns and Serrano Ham

Cajun Spiced Bass

with Sweet Potato & Cavolo Mash with a Chive Dressing

This week's must-try HelloFresh recipes

Tamarind Glazed Halloumi Tacos and Wedges

with Crispy Onions, Baby Gem and Tomato Salad

15 Minute Thai Green Style Chicken Curry

with Baby Spinach, Peas and Fragrant Jasmine Rice

Cheesy Gochujang Black Bean Quesadillas

with Tomato and Baby Gem Salad

Smoky Refried Beans and Sweet Potato Tacos

with Baby Gem, Slaw and Cheese

Warming Indian Style Spiced Charred Corn Dal

with Bell Pepper, Spinach and Naan Bread

Cambodian Inspired Basa Amok Parcel

with Coconut Rice, Carrot Pickle and Sweet Soy Pak Choi

Golden Greek Inspired Chicken Thighs

with Lemon Garlic Orzo and Cheese

Easy Peasy Smoky Bacon Spaghetti

with Mushrooms, Spinach and Cheese

Speedy Harissa Beef, Mushroom and Chickpea Bowl

with Tomato, Buttery Couscous and Cheese

Greek Style Pork and Olive Ragu

with Spaghetti, Greek Style Cheese and Tenderstem®

Cheat's Chicken Sunday Roast Traybake

with Roasted Potatoes, Root Veg, Peas and Redcurrant Gravy

Honeyed Chicken Thigh and Veggie 'Nduja Traybake

with Sesame Roast Potatoes, Kale and Green Beans

Easy Hoisin Chicken Noodles

with Pepper and Young Pea Pods

Creamy Spiced Lentil and Chicken Curry

with Sweet Potato and Spinach

Quick Korean Inspired Lamb Rigatoni

with Mushrooms, Cavolo Nero and Cheese

Teriyaki Pork Stir-Fry

with Noodles, Green Beans and Mushrooms

Glazed Halloumi and Veg Loaded Harissa Bulgur Bowl

with Caramelised Peppers, Soured Cream and Rocket

Easy Peasy Thai Inspired Pork Noodle Stir-Fry

with Carrot and Young Pea Pods

Fuss-Free Cheesy Pesto Chicken Traybake

with Roasted Veg, Herby Potatoes and Balsamic Glaze

Crispy Chicken Schnitzel and Wedges

with Balsamic Dressed Salad and Burger Sauce