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Garlicky Prawn and Tomato Orzo

Garlicky Prawn and Tomato Orzo

with Feta Cheese
4.0(1.4K)
Recipe Development Team
Recipe Development TeamUpdated on April 01, 2026
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Calories
: 
562 kcal
Protein
: 
32g protein
Total
: 
20 minutes
Difficulty
: 
Medium
Allergens:
  • Cereals containing gluten
  • Crustaceans
  • Soya
  • May contain traces of allergens
  • Egg
  • Celery
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

180

Orzo

(Contains: Cereals containing gluten May contain traces of: Soya, Egg)

100

Feta Cheese

150

King Prawns

(Contains: Crustaceans)

30

Tomato Puree

1

Garlic Clove

1

Courgette

(May contain traces of: Celery)

Energy (kcal)562 kcal
Energy (kJ)2351 kJ
Fat15 g
of which saturates9 g
Carbohydrate76 g
of which sugars11 g
Protein32 g
Salt3.3 g
Always refer to the product label for the most accurate ingredient and allergen information.
•Sieve
•Medium Saucepan
•Chopping Board
•Garlic Press
•Grater
•Knife
•Grill Pan
•Bowl

Instructions

PDF
Cook the Orzo
1

Fill and boil your kettle. Pour the boiling water into a saucepan and bring back to the boil on high heat. Stir in the orzo along with a 0.25 tsp of salt. Lower the heat and simmer until tender, 10-12 mins. When cooked, drain in a sieve, pop back in the pan, drizzle with oil and stir through to stop it sticking together.

Prep Time
2

Meanwhile, trim the courgette then quarter lengthways. Chop widthways into small cubes. Peel and grate the garlic (or use a garlic press). Crumble the feta cheese.

Char the Courgettes
3

Heat a large frying pan on high heat (no oil!) When hot, add the courgettes and cook, stirring occasionally until the courgettes are softened and charred at the edges, 3-4 mins. When the courgettes are ready, remove the pan from the heat keeping the courgettes in the pan. We will use it again, once the orzo is cooked.

Cook the Prawns
4

When the pasta is drained, pop the frying pan back onto medium-high heat and add a splash of oil. When hot, stir in the tomato puree, garlic and the prawns. Stir fry until the prawns are cooked through, 3-4 mins. IMPORTANT: The prawns are cooked when pink on the outside and opaque in the centre.

Add the Orzo
5

When the prawns are cooked, add a splash of water, stir together, then add the drained orzo to the pan. Stir well and cook until the orzo is piping hot, 1 minute. TIP: Add another splash of water if the mixture needs loosening up. Stir through half the feta. Season to taste with a good pinch of salt and pepper.

Finish and Serve
6

Spoon the orzo and prawns into your bowls. Sprinkle on the remaining feta. Enjoy!

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