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Glazed Cajun Sea Bass

Glazed Cajun Sea Bass

Glazed Cajun Sea Bass

with Oven-Baked Spiced Potatoes and Garlic Tenderstem® Broccoli

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Punchy and smoky with a spicy kick, Cajun spice mix contains ingredients such as chilli powder, ground cumin, oregano and thyme. The Cajun spice and red pepper chilli glaze pairs perfectly with the delicate basa.

Tags:

Spicy

•High Protein

Allergens:

Fish

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total40 minutes

Active 25 minutes

DifficultyMedium

Ingredients

serving amount

450 grams

Potatoes

1 sachet(s)

Roasted Spice and Herb Blend

2 unit(s)

Garlic Clove**

150 grams

Tenderstem® Broccoli

2 unit(s)

Sea Bass Fillets

(Contains: Fish)

1 sachet(s)

Cajun Spice Mix

25 grams

Red Pepper Chilli Jelly

Not included in your delivery

3 tbsp

Mayonnaise

Nutritional information

Energy (kJ)2260 kJ

Energy (kcal)540 kcal

Fat24.2 g

of which saturates3.3 g

Carbohydrate56.5 g

of which sugars10.6 g

Protein25.1 g

Salt0.7 g

Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

•Baking Tray

•Garlic Press

•Pan

•Lid

Instructions

Roast the Potatoes

1

Preheat your oven to 220°C/200°C fan/gas mark 7.

Chop the potatoes into 2cm chunks (no need to peel). Pop them onto a large baking tray. Drizzle with oil, season with salt and pepper, then sprinkle over the roasted spice and herb blend.

Toss to coat, then spread out in a single layer. TIP: Use two baking trays if necessary.

When the oven is hot, roast on the top shelf until golden, 25-35 mins. Turn halfway through.

Prep Time

2

Meanwhile, peel and grate the garlic (or use a garlic press).

Cut the Tenderstem® broccoli into thirds.

Flavour Town

3

Pat the sea bass, dry with kitchen paper. Lay the fish, skin-side down, on a lined baking tray.

Season with salt and pepper, sprinkle over the Cajun spice mix and drizzle over the red pepper chilli jelly. Spread the mixture over the flesh with the back of a spoon. IMPORTANT: Wash your hands and equipment after handling raw fish.

Bake the Fish

4

Bake the fish on the middle shelf until cooked, 10-15 mins. IMPORTANT: The fish is cooked when opaque in the middle.

Garlic Broccoli Time

5

While everything's in the oven, heat a drizzle of oil in a medium frying pan on medium-high heat.

Once hot, add the Tenderstem® and stir-fry for 2-3 mins. Add the garlic and fry for 1 min more.

Add a splash of water, then cover with a lid (or foil) and allow to cook until tender, 4-6 mins. Season with salt and pepper.

Serve Up

6

Share your glazed sea bass to your serving plates.

Serve with your spiced potatoes and garlic broccoli alongside.

Add a dollop of mayonnaise (see pantry) for dipping.

Enjoy!

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