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Goat's Cheese Aubergine Q3

Goat's Cheese Aubergine Q3

with Chermoula Freekeh and Cucumber & Mint Salad
4.0(546)
Recipe Development Team
Recipe Development TeamUpdated on November 04, 2025
Calories
375 kcal
Protein
9.1g protein
Total
40 minutes
Difficulty
Medium
Allergens:
  • Cereals containing gluten
  • Sulphites
  • May contain traces of allergens
  • Celery
Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.
serving amount

½ sachet(s)

Wholegrain Mustard

1 pot(s)

Chermoula Spice Mix

100 grams

Freekeh

(Contains: Cereals containing gluten)

1 unit(s)

Aubergine

(May contain traces of: Celery)

1 unit(s)

Garlic Clove

12 milliliter(s)

Balsamic Vinegar

(Contains: Sulphites)

½ unit(s)

Lemon

125 grams

Goat's Cheese

½ sachet(s)

Vegetable Stock Powder

½ bunch(es)

Mint

1 unit(s)

Red Onion

½ unit(s)

Cucumber

(May contain traces of: Celery)

Not included in your delivery

2 tbsp

Olive Oil

200 milliliter(s)

Water

Energy (kJ)1569 kJ
Energy (kcal)375 kcal
Fat10.1 g
of which saturates1.3 g
Carbohydrate48.6 g
of which sugars11.4 g
Dietary Fibre11.8 g
Protein9.1 g
Potassium473.7 mg
Calcium44.8 mg
Iron1.7 mg
Always refer to the product label for the most accurate ingredient and allergen information.

Cooking Instructions and Tips

1

Preheat your oven to 220°C. Halve, peel and thinly slice the onion. Peel and grate the garlic (or use a garlic press). Cut the aubergine in half lengthways. Score diagonal criss-crosses into the flesh, 1cm apart. Go deep but avoid piercing the skin. Drizzle some oil on each half, then sprinkle over half the chermoula, a good pinch of salt and pepper. Rub the seasoning all over. Place on a lined baking tray and pop on the top shelf of the oven. Cook until soft and browned, 25-30 mins.

2

Heat a drizzle of oil in a large saucepan on medium heat. Add the garlic and remaining chermoula spice and cook for 1 minute. Tip in the freekeh, then pour in the water (see ingredients for amount). Stir in the stock, then bring to a simmer. Turn the heat down to low and put the lid on. Cook the freekeh for 15 mins, then remove from the heat. Leave to the side for 5 mins (still covered) or until everything else is ready.

3

While the freekeh cooks, heat a splash of oil in another large saucepan on medium heat and add the onion. Cook until really soft, stirring every few mins, 8-10 mins. Next, add the balsamic vinegar. Turn the heat to low, put the lid on and cook for 3-4 mins. Remove the pan from the heat. While everything cooks, chop the cucumber into small chunks. Pick the mint leaves from their stalks and roughly chop (discard the stalks).

4

When the aubergine is soft all the way through, remove it from your oven and squash down the flesh of each aubergine half with a fork (see picture). Crumble in the goat's cheese, grind over some black pepper and return to the oven until the cheese has melted and is bubbling, 5-6 mins.

5

Meanwhile, zest the lemon and cut into wedges. Squeeze the lemon juice into a bowl with the olive oil (see ingredients for amount), a pinch of salt and pepper and the wholegrain mustard. Whisk with a fork. Add in the cucumber chunks and three-quarters of the mint. Toss together.

6

Stir the lemon zest into the freekeh, taste and add salt and pepper if you feel it needs it. Serve the aubergine on a bed of freekeh with the cucumber and mint salad on the side. Spoon over the caramelised onion and finish with a sprinkling of the remaining mint. Enjoy!

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