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Gousto Smokey Fish Curry

Recipe Development TeamUpdated on November 04, 2025

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Calories

:

334 kcal

Protein

:

9.6g protein

Difficulty

:

Medium

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Ingredients

/ serving 2 people

1 pot(s)

Mustard Seeds

150 grams

Green Beans

150 grams

Basmati Rice

100 grams

Creme Fraiche

1 unit(s)

Onion

30 grams

Tomato Puree

3 unit(s)

Garlic Clove

1 pot(s)

Goan Xacuti Spice

4 unit(s)

Whiting Fillet

Nutritional information

Energy (kJ)1397 kJ

Energy (kcal)334 kcal

Fat1.2 g

of which saturates0.3 g

Carbohydrate75.1 g

of which sugars9.3 g

Dietary Fibre6.5 g

Protein9.6 g

Salt0.2 g

Potassium96.6 mg

Calcium21 mg

Iron0.2 mg

Always refer to the product label for the most accurate ingredient and allergen information.

Instructions

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