Skip to main content
Greek Style Meat-Free Mince Moussaka
Greek Style Meat-Free Mince Moussaka

Greek Style Meat-Free Mince Moussaka

with Creamy Aubergine Topping and Rocket

Recipe Development Team
Recipe Development TeamUpdated on October 06, 2025

This classic Greek style dish is a real crowd pleaser. Moussaka usually consists of layered veg such as aubergine and or potatoes sandwiched between a rich meat ragu and topped with a creamy béchamel style sauce. This recipe uses vegan mince for a veggie take on the hearty classic.

Tags:
Calorie Smart
Veggie
New
Allergens:
Barley
Cereals containing gluten
Soya
Sulphites
Milk
Egg

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total40 minutes
Active 30 minutes
DifficultyMedium

Ingredients

serving amount

1 unit(s)

Carrot

1 unit(s)

Aubergine

(May contain traces of: Celery)

150 grams

Basmati Rice

2 unit(s)

Garlic Clove

150 grams

Vegan Mince

(Contains: Barley, Cereals containing gluten, Soya May contain traces of: Celery, Oats, Rye, Wheat, Cereals containing gluten, Mustard)

1 sachet(s)

Ground Cinnamon

1 carton(s)

Tomato Passata

28 grams

Red Wine Stock Paste

(Contains: Sulphites)

75 grams

Creme Fraiche

(Contains: Milk)

20 grams

Grated Hard Italian Style Cheese

(Contains: Milk, Egg)

Not included in your delivery

300 milliliter(s)

Water for the Rice

1 tsp

Sugar for the Sauce

50 milliliter(s)

Water for the Sauce

Nutritional information

Energy (kJ)2618 kJ
Energy (kcal)626 kcal
Fat17.6 g
of which saturates9.7 g
Carbohydrate93.6 g
of which sugars15.1 g
Dietary Fibre12.6 g
Protein25.5 g
Salt3.26 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Baking Tray
Pan
Medium Saucepan
Lid
Garlic Press
Oven dish

Cooking Instructions and Tips

Roast the Aubergine
1

Preheat your oven to 220°C/200°C fan/gas mark 7.

Trim the carrot, then quarter lengthways (no need to peel). Chop widthways into small pieces. 

Trim the aubergine, then slice into rounds approximately 1cm thick. Pop the rounds onto a baking tray. Drizzle with oil, season with salt and pepper, then toss to coat. Spread out in a single layer. 

When the oven is hot, roast the aubergine on the top shelf until soft and golden, 20-25 mins. Turn halfway through.

Fry Time
2

Heat a drizzle of oil in a large frying pan on medium-high heat. When hot, add the carrot. Stir-fry until soft, 7-8 mins.

Meanwhile, pour the water for the rice (see pantry for amount) into a medium saucepan with a tight-fitting lid. 

Stir in the rice and ¼ tsp salt and bring to the boil. Once boiling, turn the heat down to medium and cover with the lid.

Leave to cook for 10 mins, then remove the pan from the heat (still covered) and leave to the side for another 10 mins or until ready to serve (the rice will continue to cook in its own steam).

Add the Flavour
3

Meanwhile, peel and grate the garlic (or use a garlic press). 

Once the carrot has softened, add the meat-free mince to the pan. Stir-fry, 5-6 mins. IMPORTANT: Ensure it's piping hot throughout. Add a drizzle more oil if it looks a little dry.

Next, add the garlic and cinnamon to the mince. Fry for 1 min. 

Stir in the passata, red wine stock paste, sugar and water for the sauce (see pantry for both amounts). Bring to the boil, then lower the heat and simmer until thickened, 5-6 mins. 

Get Ready to Assemble
4

Once the mince has thickened, season with salt and pepper, then remove from the heat. 

Once the aubergine slices are cooked, remove the tray from the oven and turn your grill on to high. 

Grill your Moussaka
5

Spoon half of the mince mixture into an appropriately sized ovenproof dish and spread it out evenly.

Arrange half of the roasted aubergine slices in a single layer on top of the mince.

Repeat with the remaining mince and aubergine slices to create a second layer. Using the back of a spoon, spread over the creme fraiche.

Sprinkle over the hard Italian style cheese and grill until bubbling, 5-6 mins.

Serve Up
6

When ready, remove your moussaka style bake from the grill and allow it to stand for a couple of mins before serving.

Fluff up the rice and share the moussaka and rice between serving bowls. 

This week's must-try HelloFresh recipes

Umami Miso Mushroom Rigatoni

Umami Miso Mushroom Rigatoni

with Peas and Cheese
Curried Cauliflower Cheese Filo Pie

Curried Cauliflower Cheese Filo Pie

with Baby Leaf Salad
Halloumi, Pea and Coconut Pasanda Curry

Halloumi, Pea and Coconut Pasanda Curry

with Mango Chutney, Baby Spinach and Basmati Rice
Meat-Free Mince Chilli non Carne Loaded Rice Bowl

Meat-Free Mince Chilli non Carne Loaded Rice Bowl

with Kidney Beans, Smashed Avocado, Tomato Salsa and Cheese
Singapore Style Crispy Tofu & Black Pepper Noodles

Singapore Style Crispy Tofu & Black Pepper Noodles

with Green Beans, Pak Choi and Bell Pepper
Thai Style Chicken Noodles

Thai Style Chicken Noodles

with Green Beans and Pepper
Warming Ginger, Cauliflower and Coconut Bowl

Warming Ginger, Cauliflower and Coconut Bowl

with Zesty Rice and Black Beans
Puttanesca Style Rigatoni

Puttanesca Style Rigatoni

with Tenderstem® Broccoli, Olives and Cheese
Creamy Mexican Style Spiced Stew and Ciabatta

Creamy Mexican Style Spiced Stew and Ciabatta

with Corn, Butter Beans and Sweet Potato
Rogan Josh Lamb Burger

Rogan Josh Lamb Burger

with Zesty Fries, Mango Chutney Mayo and Kachumber Salad
Super Quick Teriyaki Pork Rice Bowl

Super Quick Teriyaki Pork Rice Bowl

with Pea Pods and Sesame Seeds
Speediest Sambal Teriyaki Beef Noodles

Speediest Sambal Teriyaki Beef Noodles

with Pea Pods, Carrot and Sesame
Honey Glazed Sausage Bake and Bravas Inspired Sauce

Honey Glazed Sausage Bake and Bravas Inspired Sauce

with Roasted Baby Plum Tomatoes, Red Onion and Peas
Tex-Mex Style Pork and Bean Chilli

Tex-Mex Style Pork and Bean Chilli

with Courgette, Tostada Dippers and Soured Cream
Speedy Spicy Cajun Chicken Macaroni

Speedy Spicy Cajun Chicken Macaroni

with Peas, Pepper and Italian Style Cheese
Speedy Chorizo Orzo

Speedy Chorizo Orzo

with Cheese, Peas and Rocket
Chermoula Pork Koftas and Greek Style Fries

Chermoula Pork Koftas and Greek Style Fries

with Roasted Garlic Yoghurt and Lemon Dressed Salad
Cumberland Sausages in Mustard Cream Sauce

Cumberland Sausages in Mustard Cream Sauce

with Roasted Roots and Herby Chips
Sticky Honey Indonesian Style Beef Rice Bowl

Sticky Honey Indonesian Style Beef Rice Bowl

with Pepper, Cabbage and Carrot
Central American Inspired Bacon and Black Bean Stew

Central American Inspired Bacon and Black Bean Stew

with Roasted Broccoli, Rice and Orange