Grilled Aubergine Spaghetti
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Grilled Aubergine Spaghetti

Grilled Aubergine Spaghetti

with Chilli, Chorizo and Sun Dried Tomato

Some days you want to be adventurous and others you just want a little more time to put your feet up. We made this dish with classic Italian notions of simplicity and speed at its heart. To make this recipe, fresh tomatoes are left for around ten days in the sun and lose around 90% of their water to become sun-dried. The process intensifies their flavour so that even a couple will add a burst of sweet, intense flavour to your dinner. Buon appetito!

Tags:
Spicy
Allergens:
Cereals containing gluten

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time30 minutes
Cooking time
DifficultyMedium

Ingredients

serving amount

1

Onion

3

Flat Leaf Parsley

2

Garlic Clove

1

Sundried Tomatoes

1

Aubergine

(May contain Celery)

¼

Chilli Flakes

2

Diced Chorizo

180

Wheat Spaghetti

(Contains Cereals containing gluten)

1

Chopped Tomatoes

Tomato Passata

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Nutritional information

/ per serving
Energy (kcal)719 kcal
Energy (kJ)3008 kJ
Fat25 g
of which saturates9 g
Carbohydrate90 g
of which sugars0 g
Protein34 g
Salt0 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

•Knife
•Pot
•Baking Tray
•Grill Pan
•Strainer
•Bowl

Instructions

Chop the sun-dried tomatoes
1

Pre-heat your grill to high. Boil a large pot of water. Peel and finely chop the onion and finely chop the parsley. Place the flat side of a large knife on the garlic cloves and press down firmly to release the skin. Remove the skin and then finely chop both the garlic and the sun-dried tomatoes.

Slice the aubergine
2

Slice the aubergine in half lengthways. Slice each half lengthways into four long strips. Slice lengthways along each strip of aubergine to remove a bit of the white spongy part. Now chop the aubergine widthways into roughly 1cm chunks.

3

Mix the aubergine with 1 tbsp of olive oil and ¼ tsp of salt and spread on a baking tray. Put this on the shelf closest to the grill and cook the aubergine for around 15-20 mins, or until it is soft and slightly crispy around the edges.

Add the chorizo
4

Fry off the onion, garlic, sundried tomatoes and chilli flakes (if you likes things a bit spicy!) in 1 tbsp of olive oil on medium heat until the onionis soft. Tip:This should take around 5 mins - be careful not to let the ingredients burn.When your onion is soft add the chorizo and cook for a further 2 mins.

5

Cook the spaghetti in the boiling water with 1/4 tsp of salt for around 10 mins, or until the spaghetti is ‘al dente’ (i.e. there is just a hint of firmness left in the middle), then drain.

6

Add the chopped tomatoes to your garlic, onion and chorizo mixture, together with 1/4 tsp of sugar(if you have some), 1/4 tsp of salt and a few grinds of black pepper. Let the mixture bubble away on medium-low heat for around 5 mins, until you have a nice thick sauce.

Add the aubergine
7

Once your sauce has thickened up, stir in your grilled aubergine.

8

Next, drop your drained spaghetti into the pan with the tomato sauce and sprinkle over the parsley. If you’re feeling up to the task, then toss your ingredients together to mix them. If you don’t fancy redecorating your kitchen, then you can always stir your ingredients instead.

9

Serve in bowls and enjoy!