Harissa Double Prawn Orzo
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Harissa Double Prawn Orzo

Harissa Double Prawn Orzo

with Garlicky Beans

.

Allergens:
Cereals containing gluten
•Milk
•Egg
•Crustaceans

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time25 minutes
Cooking time20 minutes
DifficultyMedium

Ingredients

serving amount

180

Orzo

(Contains Cereals containing gluten May contain Soya, Egg)

80

Green Beans

1

Onion

2

Garlic Clove

50

Harissa Paste

½

Lemon

1

Vegetable Stock Powder

40

Grated Hard Italian Style Cheese

(Contains Milk, Egg)

300

King Prawns

(Contains Crustaceans)

Not included in your delivery

450

Water

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Nutritional information

Energy (kcal)630 kcal
Energy (kJ)2636 kJ
Fat15 g
of which saturates5 g
Carbohydrate82 g
of which sugars12 g
Protein42 g
Salt3.49 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

•Zester
•Chopping Board
•Grater
•Knife
•Medium Saucepan
•Grill Pan
•Bowl

Instructions

Get Prepped
1

Halve, peel and thinly slice the onion. Peel and grate the garlic (or use a garlic press). Zest and have the lemon. Trim the green beans and chop into thirds.

Start Cooking
2

Heat a drizzle of oil in a large saucepan on medium high heat. Once hot, add the onion and season with salt and pepper. Cook the onion until softened, 5-6 mins, stir every minute or so. Once soft, stir in half the garlic and cook for 1 minute, then stir in the orzo. Pour in the water (see ingredients for amount) and the veg stock powder.

Stir and Cook
3

Stir the mixture together and bring to a simmer. Cook until the orzo is tender, 10-12 mins. Stir regularly to stop it sticking to the bottom of the pan.

Prawns and Beans!
4

Heat a drizzle of oil in a frying pan on medium high heat. Once hot, add the beans and cook until slightly charred, 2-3 mins. Add the prawns and remaining garlic along with a splash of water. Season with salt and pepper and cook for 4-5 mins. IMPORTANT: The prawns are cooked when opaque all the way through. Remove from the heat.

Finish the Orzo
5

Once the orzo is cooked, remove from the heat. TIP: If the orzo is not quite cooked but the stock has been absorbed, just add a splash more water and keep cooking until it's tender. Add the hard Italian cheese, harissa paste, prawns, beans and a pinch of lemon zest. Stir together gently until well combined.

Serve!
6

Add a squeeze of lemon to the orzo, taste and add more salt, pepper and lemon juice if you feel it needs it. Spoon into bowls and finish with a sprinkle of lemon zest. Enjoy!

7

Step 4 MOD: If you've chosen to get extra prawns, just cook the recipe in the same way. IMPORTANT: The prawns are cooked when pink on the outside and opaque in the middle.