Harissa Prawn Orzo

Name: Harissa Prawn Orzo with Garlicky Beans
Total time: 25 min
Yield: 2
Cuisine: Fusion
Ingredients: 180 Orzo; 1 Onion; 2 Garlic Clove**; ½ Lemon; 80 Green Beans; 1 Vegetable Stock Powder; 150 King Prawns; 40 Grated Hard Italian Style Cheese; 50 Harissa Paste; 450 Water

with Garlicky Beans

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Looking for a simple showstopper you can rustle together in just twenty-five minutes? Look no further. The African blend of Harissa is no ordinary spice mix, which is exactly why it’s the hero ingredient in tonight’s recipe. A crunchy mix of green beans and juicy prawns works beautifully with orzo.

Allergens:

Cereals containing gluten

•Crustaceans

•Milk

•Egg

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total25 minutes

Active 20 minutes

DifficultyMedium

Ingredients

serving amount

180

Orzo

(Contains: Cereals containing gluten May contain traces of: Soya, Egg)

Onion

Garlic Clove**

Lemon

Green Beans

Vegetable Stock Powder

150

King Prawns

(Contains: Crustaceans)

Grated Hard Italian Style Cheese

(Contains: Milk, Egg)

Harissa Paste

Not included in your delivery

450

Water

Nutritional information

Energy (kcal)584 kcal

Energy (kJ)2441 kJ

Fat15 g

of which saturates5 g

Carbohydrate81 g

of which sugars12 g

Protein31 g

Salt2.5 g

Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

•Zester

•Chopping Board

•Grater

•Knife

•Medium Saucepan

•Grill Pan

•Bowl

Instructions

Halve, peel and thinly slice the onion. Peel and grate the garlic (or use a garlic press). Zest and have the lemon. Trim the green beans and chop into thirds.

Heat a drizzle of oil in a large saucepan on medium high heat. Once hot, add the onion and season with salt and pepper. Cook the onion until softened, 5-6 mins, stir every minute or so. Once soft, stir in half the garlic and cook for 1 minute, then stir in the orzo. Pour in the water (see ingredients for amount) and the veg stock powder.

Stir the mixture together and bring to a simmer. Cook until the orzo is tender, 12-14 mins. Stir regularly to stop it sticking to the bottom of the pan.

Meanwhile heat a drizzle of oil in a frying pan on medium high heat. Once hot, add the beans and cook until slightly charred, 2-3 mins. Add the prawns and remaining garlic along with a splash of water. Season with salt and pepper and cook for 4-5 mins. IMPORTANT: The prawns are cooked when opaque all the way through. Remove the pan from the heat.

Once the orzo is cooked, remove from the heat. TIP: If the orzo is not quite cooked but the stock has been absorbed, just add a splash more water and keep cooking until it's tender. Add the hard Italian cheese, harissa paste, prawns, beans and a pinch of lemon zest. Stir together gently until well combined.

Add a squeeze of lemon to the orzo, taste and add more salt, pepper and lemon juice if you feel it needs it. Spoon into bowls and finish with a sprinkle of remaining lemon zest. Enjoy!