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Harissa Lamb and Chickpea Stew
Harissa Lamb and Chickpea Stew

Harissa Lamb and Chickpea Stew

with Charred Courgette and Ciabatta

Ready in just 25 minutes, this Speedy Harissa Beef and Chickpea Stew is spicy and vibrant. Harissa is widely used in Middle Eastern and North African cuisine, containing dried chillies, star anise, cumin and coriander. HIGH PROTEIN - Protein contributes to the maintenance of muscle mass.

Tags:
Spicy
High Protein
Allergens:
Sulphites
Cereals containing gluten

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total20 minutes
Active 25 minutes
DifficultyEasy

Ingredients

serving amount

1 unit(s)

Carrot

200 grams

Lamb Mince

1 unit(s)

Courgette

(May contain traces of: Celery)

2 unit(s)

Garlic Clove**

1 bunch(es)

Mint

30 grams

Tomato Puree

1 sachet(s)

Chermoula Spice Mix

50 grams

Harissa Paste

(Contains: Sulphites)

10 grams

Chicken Stock Paste

1 carton(s)

Chickpeas

1 unit(s)

Ciabatta

(Contains: Cereals containing gluten)

Not included in your delivery

½ tsp

Sugar

15 grams

Butter

Nutritional information

Energy (kJ)2647 kJ
Energy (kcal)633 kcal
Fat32.8 g
of which saturates11.5 g
Carbohydrate50.4 g
of which sugars12.9 g
Protein33.9 g
Salt3 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Grater
Large Frying Pan
Garlic Press

Instructions

Fry the Lamb
1

a) If you don't have a toaster, preheat your oven to 220°C/200°C fan/gas mark 7 for the ciabatta.

b) Trim and coarsely grate the carrot (no need to peel).

c) Pop a large frying pan on high heat (no oil). Once hot, add the lamb mince and carrot. Fry until browned, 5-6 mins.

d) Use a spoon to break it up as it cooks. IMPORTANT: Wash your hands and equipment after handling raw mince.

Spice Things Up
2

a) Meanwhile, trim the courgette and slice into 1cm thick rounds. Peel and grate the garlic (or use a garlic press). Pick the mint leaves from their stalks and roughly chop (discard the stalks).

b) Once the lamb has browned, drain and discard any excess fat. Season with salt and pepper.

c) Lower the heat, then stir in the tomato puree, chermoula spice mix and garlic. Cook until fragrant, 1-2 mins.

Bring on the Chickpeas
3

a) Add the harissa paste (add less if you'd prefer things milder), chicken stock paste, sugar (see pantry for amount) and chickpeas with all their liquid to the pan. Stir to combine.

b) Season with salt and pepper. Simmer, stirring occasionally, until thickened, 4-5 mins. IMPORTANT: The mince is cooked when no longer pink in the middle.

Char the Courgette
4

a) While the lamb simmers, pop another large frying pan on high heat with a drizzle of oil.

b) Once hot, add the courgette and cook until charred, 4-5 mins. Turn only every couple of mins - this will result in the courgette picking up some nice colour.

Toast the Ciabatta
5

a) While the courgette chars, halve the ciabatta.

b) Toast the ciabatta halves in your toaster until golden.

c) If you're using the oven, warm on the top shelf until golden, 2-3 mins.

d) Once toasted, drizzle with oil and season with salt.

Finish and Serve
6

a) Stir the butter (see pantry for amount) through the stew until melted. Add a splash of water if it's a little thick.

b) Share the stew between your bowls and top with the charred courgette.

c) Sprinkle over the mint.

d) Cut the ciabatta into triangles and serve alongside for dipping.

Enjoy!

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