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Harissa Roasted Butternut on Herbed Tabbouleh

Harissa Roasted Butternut on Herbed Tabbouleh

with Cheese, Flaked Almonds and Yoghurt
Anushka Magan
Anushka MaganUpdated on August 06, 2026
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Calories
684 kcal
Protein
23.2g protein
Total
40 minutes
Difficulty
Easy
Allergens:
  • Cereals containing gluten
  • Celery
  • Milk
  • Nuts
  • May contain traces of allergens
  • Sesame
  • Nuts
  • Peanut

Our Harissa Roasted Butternut on Herbed Tabbouleh is a delicious veggie option that makes it easy to eat more veg in your diet and try something new!

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

1

Butternut Squash

50

Harissa Paste

2

Garlic Clove

120

Bulgur Wheat

(Contains: Cereals containing gluten)

10

Vegetable Stock Paste

(Contains: Celery)

2

Medium Tomato

1

Mint

½

Lemon

100

Greek Style Salad Cheese

(Contains: Milk)

75

Greek Style Natural Yoghurt

(Contains: Milk)

15

Toasted Flaked Almonds

(Contains: Nuts May be present: Sesame, Nuts, Peanut)

Not included in your delivery

½

Oil for Cooking

240

Water for the Bulgur

Energy (kcal)684 kcal
Energy (kJ)2864 kJ
Fat29.7 g
of which saturates10.8 g
Carbohydrate85.9 g
of which sugars24.3 g
Protein23.2 g
Salt2.7 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Baking Tray
Garlic Press
Medium Saucepan
Zester

Cooking Steps

Spice up the Butternut
1

Preheat your oven to 220°C/200°C fan/gas mark 7.

Trim the butternut squash, halve lengthways, then scoop out the seeds (peel first if you prefer). Cut widthways into 1cm thick slices. 

Pop the butternut onto a large baking tray. Drizzle with oil and half the harissa paste. Season with salt and pepper, then toss to coat. Spread out in a single layer. TIP: Use two baking trays if necessary. 

When the oven is hot, roast on the top shelf until golden, 25-30 mins. Turn halfway through.

Garlic time
2

Meanwhile, peel and grate the garlic (or use a garlic press).

Bring on the Bulgur
3

Heat the oil (see pantry for amount) in a deep saucepan on medium heat. Once hot, add the garlic and stir-fry for 30 secs.

Stir in the bulgur and cook until coated, 1 min.

Add the water for the bulgur (see pantry for amount), stir in the veg stock paste and bring to the boil. Simmer for 1 min. Pop a lid on the pan and remove from the heat. 

Leave to the side for 12-15 mins or until ready to serve.

Prep the Rest
4

Meanwhile, cut the tomatoes into 2cm chunks.

Pick the mint leaves from their stalks and roughly chop (discard the stalks). Zest and halve the lemon (see ingredients for amount).

Crumble the Greek style salad cheese into small pieces.

Make your Tabbouleh
5

Once the bulgur is cooked, fluff it up with a fork.

Gently stir in the tomatoes, lemon zest, remaining harissa paste (use less if you'd prefer things milder), half the mint and half the Greek style salad cheese.

Squeeze in some lemon juice, then taste and season with salt and pepper if needed.

Assemble and Serve
6

When everything's ready, share the tabbouleh between your bowls and top with the roasted butternut squash.

Scatter over the flaked almonds and remaining Greek style salad cheese, then top with a dollop of yoghurt.

Sprinkle with the remaining mint to finish.

Enjoy!

Customer reviews

Review summary

Updated on Aug 2026
  • Flavour: The harissa-roasted butternut and herbed tabbouleh deliver bold, fresh flavours; the mint and lemon combination in particular stands out as a highlight.
  • Ease of prep: Most find this straightforward to pull together, though peeling and cutting the butternut squash can take time and effort.
  • Suggestions: Consider roasting the tomatoes alongside the butternut for extra depth, or chopping them very finely through the bulgur. Reduce the mint slightly if you prefer a more balanced flavour, and add extra yoghurt to temper the heat of the harissa.
  • Next-day meals: The dish keeps well and tastes even better the following day, making it a great option for packed lunches.
  • Portions: Some found the amount of butternut squash and bulgur wheat on the lighter side, particularly for larger appetites, so consider supplementing with extra squash or a side such as flatbread.
AI-generated from customer reviews

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