HelloFresh Turkey Katsu Curry
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HelloFresh Turkey Katsu Curry

HelloFresh Turkey Katsu Curry

As you can imagine, down at the Fresh Farm, lunch is a pretty big deal. We all sit around our long table and discuss our lunch decisions; the hands-down HelloFresh favourite lunch is undeniably the Katsu Curry (Elliot once managed to eat two and a half in one sitting!). In light of this HelloFresh obsession, Mimi decided to recreate a version for our lovely customers. Enjoy!

Tags:
Spicy
Allergens:
Cereals containing gluten
Soya
Milk

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time40 minutes
Cooking time
DifficultyMedium

Ingredients

serving amount

1

Onion

2

Garlic Clove

2

Carrot

¾

Curry Powder Mix

1

Flour

(Contains Cereals containing gluten)

½

Chicken Stock Pot

1

Honey

1.5

Soy Sauce

(Contains Cereals containing gluten, Soya)

1

Basmati Rice

2

Turkey Steak

1

Creme Fraiche

(Contains Milk)

4

Panko Breadcrumbs

(Contains Cereals containing gluten)

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Nutritional information

/ per serving
Energy (kcal)771 kcal
Energy (kJ)3226 kJ
Fat13 g
of which saturates12 g
Carbohydrate116 g
of which sugars0 g
Protein37 g
Salt0 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Knife
Medium Saucepan
Pot
Cling Film
Rolling Pin
Bowl
Grill Pan
Plate

Instructions

Chop your carrots
1

Cut your onion in half through the root, peel and slice into thin half moon shapes. Peel and finely chop your garlic. Peel your carrots, cut them in half lengthways and then chop into half moon shapes about 1cm wide.

2

Add 1 tbsp of oil to a saucepan on medium heat and throw in your onion. Cook for 6 mins before adding in your chopped garlic, carrots, ¼ tsp of salt and a good grind of pepper. Cook for a further 5 mins.

3

Bring 350ml of water to the boil in a pot with ¼ tsp of salt in preparation for your rice.

Add water and the stock and simmer
4

When your carrots have been cooking for 5 mins, add in your curry powder and flour and cook for 1 minute before adding 300ml of water and half your stock pot along with your honey and soy sauce. Stir continuously and bring to a simmer, then leave to cook for 10-15 mins, then take off the heat, put a lid on, and leave to the side until everything else is ready.

5

In the meantime, add your rice to your boiling water, put the lid on and cook for 10 mins before taking the pot off the heat and leaving for a further 10 mins. Tip: Don’t take the lid off the pot until the whole 20 mins is up!

Bash your turkey steaks
6

While the sauce and rice are cooking, prepare your turkey. Put your steaks in between two sheets of clingfilm and bash them with a rolling pin, until they are 1cm thick.

Cook the turkey on both sides
7

Put your crème fraîche in one bowl and give it a quick stir to loosen it up. Put your breadcrumbs in another bowl with ¼ tsp of salt and a good grind of pepper. Coat your bashed turkey steaks first in the crème fraîche then in the breadcrumbs. Add 2 tbsp of oil to a frying pan on medium heat and when the pan is hot, place your turkey steaks in the pan. Cook for 6 mins on one side before turning over and cooking for 5 mins on the other side. Then remove the pan from the heat. Tip: The turkey is cooked when no longer pink in the middle.

8

Serve the rice in bowls with a spoonful of curry sauce on top. Cut your turkey into slices about 2cm wide and pop them on top. Voila!