Skip to main content
Herby Breaded Chicken Breast
Herby Breaded Chicken Breast

Herby Breaded Chicken Breast

with Cheesy Mash, Garlicky Tenderstem® and Green Beans

This recipe is a celebration of contrasts. Creamy mash is the perfect counterpart to juicy chicken in a crispy coating of herbed breadcrumbs. Comfort food of the highest order but with a side of garlicky green beans to keep things light. HIGH PROTEIN - Protein contributes to the maintenance of muscle mass.

Tags:
Family Friendly
High Protein
Calorie Smart
Low Carb
Allergens:
Cereals containing gluten
Egg
Mustard
Sulphites
Milk

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total45 minutes
Active 20 minutes
DifficultyMedium

Ingredients

serving amount

10 grams

Breadcrumbs

(Contains: Cereals containing gluten)

1 sachet(s)

Mixed Herbs

2 unit(s)

British Chicken Breasts

32 grams

Mayonnaise

(Contains: Egg, Mustard)

450 grams

Potatoes

150 grams

Green Beans

80 grams

Tenderstem® Broccoli

1 unit(s)

Garlic Clove**

6 milliliter(s)

Balsamic Vinegar

(Contains: Sulphites)

40 grams

Grated Hard Italian Style Cheese

(Contains: Egg, Milk)

Not included in your delivery

1 tbsp

Olive Oil for the Crumb

1 tbsp

Olive Oil for the Dressing

¼ tsp

Salt for the Breadcrumbs

Nutritional information

Energy (kJ)2436 kJ
Energy (kcal)582 kcal
Fat20.6 g
of which saturates5.9 g
Carbohydrate54.8 g
of which sugars5.7 g
Dietary Fibre9.6 g
Protein46.2 g
Salt1.8 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Small Bowl
Large Saucepan
Large Frying Pan
Potato Masher
Colander

Instructions

Oh Crumbs
1

Preheat your oven to 220°C/200°C fan/gas mark 7.

In a small bowl, combine the breadcrumbs, mixed herbs, the olive oil and salt for the crumb (see pantry for amount). Season with pepper and mix well.

Pop the chicken breasts on a baking tray and season them. Spoon the mayo over the top of each breast.

Sprinkle over the herby crumb and press it down with the back of the spoon. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging.

Roast the Chicken
2

When the oven is hot, roast the chicken on the top shelf until cooked through and golden on top, 25-30 mins. IMPORTANT: The chicken is cooked when no longer pink in the middle.

Meanwhile, put a large saucepan of water on to boil with 0.5 tsp salt.

Chop the potatoes into 2cm chunks (peel first if you prefer). 

Cook the Potatoes
3

When your pan of water is boiling, add the potatoes and cook until you can easily slip a knife through, 15-20 mins.

While the potatoes cook, trim the green beans. Halve any thick broccoli stems lengthways.

Peel and grate the garlic (or use a garlic press).

Heat a drizzle of oil in a large frying pan on medium-high heat with a drizzle of oil. 

Bring on the Veg
4

Once the oil is hot, add the green beans and broccoli to the pan. Stir-fry until starting to char, 2-3 mins.

Stir in the garlic, then turn the heat down to medium and cook for 1 min more. Add a splash of water and immediately cover with a lid or some foil.

Cook until the veg is tender, 4-5 mins, then stir through the balsamic vinegar and olive oil for the dressing (see pantry for amount). Remove the pan from the heat.

Mash Time
5

Once the potatoes are cooked, drain in a colander and return to the pan, off the heat.

Add a knob of butter and a splash of milk (if you have any) and mash until smooth. Season with salt and pepper, then stir through the hard Italian style cheese.

Serve
6

When everything's ready, serve the herby breaded chicken with the mash and garlicky veg alongside, drizzling over any balsamic dressing from the pan.

Enjoy!

This week's must-try HelloFresh recipes

21 Day Aged Sirloin Steak and Cheesy Rosemary Chips

21 Day Aged Sirloin Steak and Cheesy Rosemary Chips

with Corn Cobs, Garlicky Tenderstem® Broccoli and Asparagus
Ultimate Chorizo and King Prawn Paella

Ultimate Chorizo and King Prawn Paella

with Tomato & Rocket Salad and Garlic Baguettes
Crispy Salmon and Chorizo Jam

Crispy Salmon and Chorizo Jam

with Cheesy Sweet Potato Mash, Roasted Asparagus, Tomatoes and Pesto Mayo
Yellow Thai Style Veggie Curry

Yellow Thai Style Veggie Curry

with Roasted Cauliflower and Zesty Jasmine Rice
Orkney Crab, King Prawn and Ricotta Linguine Verde

Orkney Crab, King Prawn and Ricotta Linguine Verde

with Pesto, Peas and and Sautéed Tomatoes
Duck Leg Confit and Cheesy Bacon Potatoes

Duck Leg Confit and Cheesy Bacon Potatoes

with Asparagus, Caramelised Apples and Baby Leaf Salad
Super Green Lemony Pesto Orzo Salad

Super Green Lemony Pesto Orzo Salad

with Spiced Courgette, Peas and Cheese
Easy Harissa Sweet Potato, Dill & Butter Bean Bowl

Easy Harissa Sweet Potato, Dill & Butter Bean Bowl

with Bell Pepper and Garlic Ciabatta Dippers
Mexican Style Caramelised Onion Quesadillas

Mexican Style Caramelised Onion Quesadillas

with Sweetcorn and Baby Plum Tomato Salad
Spiced Meat-Free Mince Cottage Pie

Spiced Meat-Free Mince Cottage Pie

with Baby Leaf Salad and Cheese
Cajun Pork and Veg on Herby Bulgur

Cajun Pork and Veg on Herby Bulgur

with Bell Pepper, Spinach and Chives
Lamb Koftas in Harissa Sauce

Lamb Koftas in Harissa Sauce

with Couscous and Baby Leaf Salad
Serrano Ham, Blue Cheese and Pear Summer Salad

Serrano Ham, Blue Cheese and Pear Summer Salad

with Smashed Potatoes, Baby Gem and Mustard Dressing
Sweet and Sticky Chicken on Rice

Sweet and Sticky Chicken on Rice

with Bell Pepper, Young Pea Pods and Onion
Family Favourite Cheddar Cheeseburger

Family Favourite Cheddar Cheeseburger

with Wedges, Baby Gem and Roasted Garlic Slaw
Chilli Beef Burrito Bowl

Chilli Beef Burrito Bowl

with Rice, Zesty Soured Cream and Salsa
Chinese BBQ Style Ribs & Hoisin King Prawn Fried Rice

Chinese BBQ Style Ribs & Hoisin King Prawn Fried Rice

with Smacked Cucumber, Peas and Spring Onion
Honey Mustard Sausages and Homemade Onion Gravy

Honey Mustard Sausages and Homemade Onion Gravy

with Spinach Mash and Roasted Carrots
Easy Peasy Gochujang Pork Noodles

Easy Peasy Gochujang Pork Noodles

with Green Beans
Quick Curried Roasted Chickpea Salad

Quick Curried Roasted Chickpea Salad

with Mango Chutney Yoghurt Dressing