Hoisin Sticky Baked Chicken Thighs

Name: Hoisin Sticky Baked Chicken Thighs with Roasted Broccoli and Red Onion
Total time: 45 min
Yield: 2
Cuisine: Asian
Ingredients: 1 Garlic Clove**; 1 Red Onion; ½ Broccoli; 64 Hoisin Sauce; 25 Soy Sauce; 4 British Chicken Thighs; 150 Jasmine Rice; 15 Sesame Seeds; 300 Water for the Rice

with Roasted Broccoli and Red Onion

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Tags:

Family Friendly

Allergens:

Soya

•Cereals containing gluten

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total45 minutes

Active 20 minutes

DifficultyMedium

Ingredients

serving amount

Garlic Clove**

Red Onion

Broccoli

Hoisin Sauce

(Contains: Soya)

Soy Sauce

(Contains: Soya, Cereals containing gluten)

British Chicken Thighs

150

Jasmine Rice

Sesame Seeds

Not included in your delivery

300

Water for the Rice

Nutritional information

Energy (kcal)796 kcal

Energy (kJ)3329 kJ

Fat29.7 g

of which saturates8 g

Carbohydrate80.9 g

of which sugars17.7 g

Protein48.3 g

Salt2.4 g

Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

•Chopping Board

•Garlic Press

•Spoon

•Small Bowl

•Knife

•Baking Tray

•Medium Saucepan

•Measuring Cups

•Grill Pan

•Plate

Instructions

Heat your oven to 200C. Peel and grate the garlic (or use a garlic press). Halve, peel and chop the red onion into 8 wedges. Chop the broccoli into florets (like small trees!) halving any larger ones. In a small bowl mix the hoisin sauce with the soy sauce and garlic.

Pop the chicken and half the hoisin mixture into a high sided roasting tin with a drizzle of oil. Mix well to make sure everything is coated. IMPORTANT: Wash your hands after handling raw meat. Roast for 10 mins on the middle shelf of your oven.

Meanwhile pour the water for the rice (see ingredients for amount) into a saucepan and bring to the boil. When boiling, add a pinch of salt, stir in the rice, lower the heat to medium and pop a lid on the pan. Leave to cook for 10 mins, then remove the pan from the heat (still covered) and leave to the side for another 10 mins or until ready to serve (the rice will continue to cook in its own steam).

Once the chicken has been cooking for 10 mins, add the broccoli florets and red onion to the baking tray and mix them into the chicken. Return to the oven and roast until the broccoli is just tender and slightly browned on the edges and the chicken is cooked through, 12-15 mins. IMPORTANT: The chicken is cooked when it is no longer pink in the middle.

Meanwhile, heat a medium frying pan over medium heat. Add the sesame seeds (no oil) and cook until golden, stirring regularly, 2-3 mins. Remove from the pan and set aside. Just before the chicken is ready, add the remaining sauce mixture to the frying pan and simmer for 1 min, until thickened slightly. Add a splash of water to loosen if you like.

Fluff up the rice with a fork and divide between plates. Serve with the chicken, onion and broccoli on top, pouring over any juices from the roasting tin. Reheat the sauce if needed then spoon over the sauce and scatter over the toasted sesame seeds. Enjoy!