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Pulled Teriyaki Fable Mushroom Bao

with Pickled Slaw Salad, Peanuts and Sesame Wedges
Recipe Development Team
Recipe Development TeamUpdated on November 04, 2025
Get 50% off your first box & free Salt & Pepper Mills on the 3rd box!
Get 50% off your first box & free Salt & Pepper Mills on the 3rd box!
Calories
: 
977 kcal
Protein
: 
29.4g protein
Total
: 
35 minutes
Difficulty
: 
Easy
Allergens:
  • Sesame
  • Peanut
  • Soya
  • Sulphites
  • Wheat
  • Cereals containing gluten
  • Egg
  • Mustard
  • Almonds
  • Brazil nuts
  • Cashew nuts
  • Pecan Nuts
  • Peanut
  • Hazelnuts
  • Macadamia Nuts
  • Pistachio nuts
  • Nuts
  • May contain traces of allergens
  • Sesame
  • Walnuts
  • Wheat
  • Cereals containing gluten
  • Egg
  • Soya
Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.
serving amount

450 grams

Potatoes

5 grams

Roasted White Sesame Seeds

(Contains: Sesame May contain traces of: Almonds, Brazil nuts, Cashew nuts, Pecan Nuts, Peanut, Hazelnuts, Macadamia Nuts, Pistachio nuts, Nuts)

25 grams

Salted Peanuts

(Contains: Peanut May contain traces of: Almonds, Brazil nuts, Cashew nuts, Pecan Nuts, Hazelnuts, Macadamia Nuts, Pistachio nuts, Nuts, Sesame, Walnuts)

120 grams

Coleslaw Mix

30 milliliter(s)

Rice Vinegar

1 pack(s)

Fable Slow-Braised Mushrooms

(Contains: Soya, Sulphites May contain traces of: Peanut, Sesame, Wheat, Cereals containing gluten, Egg)

150 grams

Teriyaki Sauce

(Contains: Soya May contain traces of: Soya)

6 unit(s)

Bao Buns

(Contains: Soya, Wheat, Cereals containing gluten)

64 grams

Mayonnaise

(Contains: Egg, Mustard)

16 milliliter(s)

Sriracha Sauce

20 grams

Baby Leaf Mix

Not included in your delivery

1 tsp

Sugar for the Pickle

Energy (kJ)4086 kJ
Energy (kcal)977 kcal
Fat42.9 g
of which saturates25.3 g
Carbohydrate103.9 g
of which sugars36.4 g
Dietary Fibre24.6 g
Protein29.4 g
Salt5.2 g
Potassium996.8 mg
Calcium15.8 mg
Iron0.7 mg
Always refer to the product label for the most accurate ingredient and allergen information.
•Chopping Board
•Baking Tray
•Knife
•Rolling Pin
•Medium Bowl
•Large Frying Pan

Cooking Instructions and Tips

1

Preheat your oven to 220°C/200°C fan/gas mark 7.

Chop the potatoes into 2cm wide wedges (no need to peel).

Pop the wedges onto a large baking tray. Drizzle with oil, sprinkle over the sesame seeds, season with salt and pepper, then toss to coat. Spread out in a single layer. TIP: Use two baking trays if necessary.

When the oven is hot, roast on the top shelf until golden, 25-35 mins. Turn halfway through.

2

Meanwhile, crush the peanuts in the unopened sachet using a rolling pin.

Pop the coleslaw mix into a medium bowl and add the rice vinegar and sugar for the pickle (see pantry for amount).

Add a pinch of salt, mix together and set aside to pickle.

3

About 10 mins before the wedges are ready, squeeze the Fable mushrooms in the unopened packet to break them apart.

Heat a large frying pan on a medium-high heat with a drizzle of oil.

Add the Fable mushrooms, then fry for 6-7 mins. Use a spoon to break them up as they cook. IMPORTANT: Ensure they're piping hot throughout.

4

Next, add the teriyaki sauce to the Fable mushrooms and stir to coat, 1 min.  

Remove from the heat. Taste and season with salt and pepper if needed.

5

Place the bao buns on a plate, sprinkle with a little water and microwave, 800W: 1 min 10 secs / 900W: 50 secs / 1000W: 40 secs.

If you don't have a microwave, place the bao buns onto a large sheet of foil. Sprinkle with a little water, then fold the foil, sealing on all sides to create a parcel. Bake on the middle shelf of your oven until warm and fluffy, 3-4 mins.

6

Transfer the warmed bao to your plates and spread the mayo over the bases. 

Pop a small handful of the pickled slaw into the bao, then fill with as much of the teriyaki Fable mushrooms as you can. Drizzle over the sriracha and sprinkle with the peanuts.

Add the baby leaves to the remaining slaw and drizzle with a little oil. Toss together.

Serve the wedges and slaw salad on the side. 

Enjoy!

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