Honey Mustard Glazed Pork Steak
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Honey Mustard Glazed Pork Steak

Honey Mustard Glazed Pork Steak

with Mash, Sauteed Leeks and Cabbage

This delicious Honey Mustard Glazed Pork Steak has been expertly designed by our chefs as a lighter option to help with a balanced lifestyle.

Tags:
Under 650 calories
WeightWatchers
Allergens:
Mustard

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time35 minutes
Cooking time25 minutes
DifficultyMedium

Ingredients

serving amount

17

Wholegrain Mustard

(Contains Mustard)

1

Leek

25

Apple and Sage Jelly

2

Pork Loin Steaks

15

Honey

100

Shredded Savoy Cabbage

450

Potatoes

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Nutritional information

Energy (kcal)434 kcal
Energy (kJ)1816 kJ
Fat7 g
of which saturates2.1 g
Carbohydrate58.4 g
of which sugars18.7 g
Protein36.3 g
Salt0.42 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Medium Saucepan
Lid
Grill Pan
Aluminum Foil
Potato Masher
Colander

Instructions

Boil the Potatoes
1

Chop the potatoes into 2cm chunks (peel first if you prefer). Bring a large saucepan of water to the boil with 1/2 tsp salt.
When the water is boiling, add the potatoes and cook until you can easily slip a knife through, 15-20 mins.
Meanwhile, trim the root and the dark green leafy part from the leek. Halve lengthways, then thinly slice widthways.

Cook the Greens
2

Heat a saucepan on medium heat with a drizzle of oil and some butter (if you have any).
Once hot, add the leek and cook until soft, 6-7 mins, stirring regularly.
Add the cabbage with a splash of water. Season with salt and pepper, cover with a lid and cook until soft, 5-6 mins.

Time to Fry
3

While the cabbage is cooking, heat a drizzle of oil in a large frying pan on medium-high heat.
Once hot, add the pork steaks and season with salt and pepper. Cook until browned, 2-3 mins on each side.
Reduce the heat to medium and fry for an additional 4-6 mins, turning every couple of mins. IMPORTANT: Wash your hands and equipment after handling raw meat.

Glaze the Pork
4

Once the pork is cooked, add the honey and mustard to the pan and turn to coat the pork in it until sticky, 30 secs. TIP: If your honey has hardened, pop it in a bowl of hot water for 1 min.
Once glazed, transfer the pork to a chopping board, cover with foil and leave to rest. Set the pan aside. IMPORTANT: The pork is cooked when no longer pink in the middle.

Make your Mash
5

Once the potatoes are cooked, drain in a colander and return to the pan, off the heat.
Add a knob of butter and a splash of milk (if you have any) and mash until smooth. Season with salt and pepper.
Cover with a lid to keep warm.

Finish and Serve
6

Return the (now empty) frying pan to medium heat. Add the apple and sage jelly with a splash of water, bring to a simmer, then remove from the heat.
Reheat the mash and vegetables if needed, then slice the pork widthways into 5 or 6 pieces and serve on your plates with the mash and greens alongside.
Drizzle over the apple and sage sauce to finish. Enjoy!