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Jamaican Crispy Jerk Fish Bites

Recipe Development TeamUpdated on November 21, 2025

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Calories

:

168 kcal

Protein

:

22.8g protein

Difficulty

:

Easy

Allergens:

Fish
Mustard

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Ingredients

serving amount

2 unit(s)

Basa Fillets

(Contains: Fish)

1 sachet(s)

Caribbean Style Jerk

(Contains: Mustard)

1 tin(s)

Pineapple Rings

1 bunch(es)

Coriander

1 bunch(es)

Thyme

1 unit(s)

Red Chilli

Nutritional information

Energy (kJ)704 kJ

Energy (kcal)168 kcal

Fat2.1 g

of which saturates0.8 g

Carbohydrate12.6 g

of which sugars9.2 g

Dietary Fibre2.6 g

Protein22.8 g

Salt0.8 g

Trans Fat0.1 g

Potassium50.6 mg

Calcium1.8 mg

Iron0.1 mg

Always refer to the product label for the most accurate ingredient and allergen information.

Instructions

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