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Japanese Style Miso Aubergine on Noodles
Japanese Style Miso Aubergine on Noodles

Japanese Style Miso Aubergine on Noodles

with Teriyaki Sauce, Pak Choi and Peanuts

Our Japanese Style Miso Aubergine on Noodles is inspired by nasu dengaku, a classic Japanese side dish made with aubergine sliced in half, scored and brushed with a sweet and savory miso sauce. Our version places your nasu dengaku inspired aubergine on top of egg noodles and veg for a hearty vegetarian dinner.

Tags:
Calorie Smart
Veggie
Allergens:
Wheat
Cereals containing gluten
Egg
Peanut
Soya

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total35 minutes
Active 20 minutes
DifficultyEasy

Ingredients

serving amount

1 unit(s)

Aubergine

(May contain traces of: Celery)

125 grams

Egg Noodle Nest

(Contains: Wheat, Cereals containing gluten, Egg)

1 unit(s)

Pak Choi

2 unit(s)

Garlic Clove**

25 grams

Salted Peanuts

(Contains: Peanut May contain traces of: Almonds, Macadamia Nuts, Pecan Nuts, Cashew nuts, Nuts, Sesame, Hazelnuts, Pistachio nuts, Brazil nuts)

15 grams

Miso Paste

(Contains: Soya)

1 sachet(s)

Maple Syrup

160 grams

Young Pea Pods

75 grams

Teriyaki Sauce

(Contains: Soya May contain traces of: Soya)

10 milliliter(s)

Soy Sauce

(Contains: Wheat, Cereals containing gluten, Soya)

15 grams

Sriracha Sauce

Not included in your delivery

100 milliliter(s)

Water for the Sauce

Nutritional information

Energy (kJ)1862 kJ
Energy (kcal)445 kcal
Fat9 g
of which saturates1.8 g
Carbohydrate75 g
of which sugars17.7 g
Dietary Fibre8.9 g
Protein16.6 g
Salt4.3 g
Potassium236.3 mg
Calcium11.3 mg
Iron0.6 mg
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Baking Tray
Kettle
Baking Paper
Rolling Pin
Sieve
Garlic Press
Medium Saucepan
Small Bowl
Large Frying Pan

Instructions

1

Preheat your oven to 220°C/200°C fan/gas mark 7. Boil a full kettle.

Halve the aubergine lengthways, keeping the stem attached. Score the flesh deeply in a criss-cross pattern, taking care not to cut through the skin. Put the aubergine halves, skin-side down, onto a large lined baking tray. Drizzle with oil and season with salt and pepper.

When the oven is hot, roast the aubergine on the top shelf until golden brown and soft, 25-28 mins.

2

Meanwhile, pour the boiled water into a medium saucepan with 0.5 tsp salt. Add the noodles and cook until tender, 4 mins. 

Once cooked, drain in a sieve and run under cold water to stop them sticking together.

While the noodles cook, trim the pak choi, then separate the leaves. Cut any larger leaves in half lengthways down the middle. Peel and grate the garlic (or use a garlic press). Crush the peanuts in the unopened sachet using a rolling pin.

In a small bowl, combine the miso paste and the maple syrup. Set aside. 

3

Heat a drizzle of oil in a large frying pan on high heat.

Once hot, add the pak choi and mangetout. Stir-fry until just soft, 3-4 mins.

Add the garlic to the pan. Stir-fry for 1 min. 

4

Add the teriyaki sauce, soy and water for the sauce (see pantry for amount) to the veg. 

Bring to the boil, then simmer until thickened, 1-2 mins. 

5

When the aubergines have 5 mins remaining, divide the miso and maple syrup sauce between each aubergine half. Spread evenly with a spoon.

Return to the oven for the remaining time.

Stir the cooked noodles into the frying pan with the veg. Toss together to evenly coat. Warm until piping hot, 1-2 mins.

6

Share the noodles and veg between your bowls. 

Top with the glazed aubergine halves. 

Drizzle the sriracha over the top and sprinkle with the peanuts to finish. 

Enjoy!

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