Skip to main content
Keralan Pumpkin Erissery Inspired Curry
Keralan Pumpkin Erissery Inspired Curry

Keralan Pumpkin Erissery Inspired Curry

with Butternut Squash, Spinach and Toasted Coconut Tadka

Pumpkin erissery, a Keralan curry, is a comforting South Indian dish traditionally made with tender pumpkin simmered in a spiced coconut base. This version takes inspiration from the classic by using butternut squash instead and is finished with a fragrant coconut tadka. Tadka refers to the tempering of spices fried in oil, which adds a toasty, aromatic crunch that brings this veggie-packed curry to life.

Tags:
Veggie
New
Allergens:
Mustard

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total40 minutes
Active 25 minutes
DifficultyMedium

Ingredients

serving amount

1 unit(s)

Butternut Squash

150 grams

Basmati Rice

30 grams

Desiccated Coconut

1 sachet(s)

Mustard Seeds

(Contains: Mustard)

1 sachet(s)

White Cumin Seeds

1 sachet(s)

Curry Powder Mix

180 milliliter(s)

Coconut Milk

10 grams

Vegetable Stock Paste

1 sachet(s)

Ground Turmeric

1 carton(s)

Lentils

(May contain traces of: Barley, Cereals containing gluten, Kamut (wheat), Khorasan (wheat), Oats, Rye, Spelt (wheat), Wheat)

40 grams

Baby Spinach

Not included in your delivery

300 milliliter(s)

Water for the Rice

15 grams

Butter

100 milliliter(s)

Water for the Sauce

½ tsp

Sugar for the Sauce

Nutritional information

Energy (kJ)3523 kJ
Energy (kcal)842 kcal
Fat34.8 g
of which saturates26.5 g
Carbohydrate111.8 g
of which sugars17.5 g
Dietary Fibre16.1 g
Protein23.4 g
Salt2.92 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Baking Tray
Medium Saucepan
Lid
Bowl
Large Saucepan

Instructions

Roast the Butternut Squash
1

Preheat your oven to 220°C/200°C fan/gas mark 7.

Trim the butternut squash, halve lengthways, then scoop out the seeds (peel first if you prefer). Cut into 2cm chunks.

Pop the diced butternut onto a large baking tray. Drizzle with oil, season with salt and pepper, then toss to coat. Spread out in a single layer. TIP: Use two baking trays if necessary.

When the oven is hot, roast on the top shelf until golden and cooked through, 25-30 mins. Turn halfway through.

Boil the Rice
2

Meanwhile, pour the water for the rice (see pantry for amount) into a medium saucepan with a tight-fitting lid.

Stir in the rice and ¼ tsp salt and bring to the boil. Once boiling, turn the heat down to medium and cover with the lid.

Leave to cook for 10 mins, then remove the pan from the heat (still covered) and leave to the side for another 10 mins or until ready to serve (the rice will continue to cook in its own steam).

Make your Tadka
3

Heat a large saucepan on medium-high heat (no oil). Once hot, add the desiccated coconut and cook, stirring regularly, until lightly toasted, 2-3 mins. TIP: Watch it like a hawk as it can burn easily.

Once toasted, transfer the desiccated coconut to a bowl. Return the pan to medium-high heat with a drizzle of oil.

Once hot, add the mustard seeds. Stir-fry until starting to pop, 1-2 mins.

Once fragrant, remove from the heat and stir in the toasted coconut and butter (see pantry for amount) until melted, 1 min more - this is your coconut tadka. Transfer to the bowl used for the coconut and set aside.

Simmer Simmer
4

Return the (now empty pan) to medium-high heat with a drizzle of oil

Once hot, add the cumin seeds and curry powder. Stir-fry until fragrant, 1 min.

Next, add the coconut milk, vegetable stock paste, turmeric, lentils and their liquid, sugar and water for the sauce (see pantry for both amounts). Season with salt and pepper and bring to the boil.

Once boiling, lower the heat and simmer until thickened, 5-6 mins.

Combine and Stir
5

Once the butternut has finished roasting, carefully mash half the butternut chunks with the back of a fork.

Stir the mashed and roasted butternut chunks through the lentils along with the spinach and half the coconut tadka. Simmer until the spinach is wilted and piping hot, 1-2 mins.

Taste and season with salt and pepper if needed.

Serve Up
6

When everything's ready, share the rice and pumpkin erissery style curry between your serving bowls.

Sprinkle over the remaining coconut tadka to finish.

This week's must-try HelloFresh recipes

Szechuan Glazed Duck Breast Donburi

Szechuan Glazed Duck Breast Donburi

with Pickled Carrot and Garlic Jasmine Rice
French Dip Inspired Steak Sandwich

French Dip Inspired Steak Sandwich

with Cheddar, Caramelised Onions, Chips and Tomato & Rocket Salad
Ultimate Fish and Chips

Ultimate Fish and Chips

with Tartare Sauce, Garlic Asparagus and Peas
Smoky Chipotle Pulled Chicken Tagliatelle

Smoky Chipotle Pulled Chicken Tagliatelle

with Garlic Baguette and Peas
Crispy Sesame Chicken Schnitzel

Crispy Sesame Chicken Schnitzel

with Miso Mushroom Rigatoni and Smacked Cucumber Salad
Sticky Mustard Pork Belly and Red Wine Jus

Sticky Mustard Pork Belly and Red Wine Jus

with Dauphinoise Potatoes, Asparagus and Tenderstem®
Honey-Miso Tenderstem® Poke Rice Bowl

Honey-Miso Tenderstem® Poke Rice Bowl

with Sambal Charred Corn, Avocado and Peanuts
Creamy Lemon Rigatoni and Roasted Broccoli

Creamy Lemon Rigatoni and Roasted Broccoli

with Chilli and Garlic Pangrattato
One Pot Korma Spiced Sweet Potato Dal

One Pot Korma Spiced Sweet Potato Dal

with Baby Spinach and Naan Bread
Creamy Spinach and Aubergine Veggie Lasagne

Creamy Spinach and Aubergine Veggie Lasagne

with Pesto, Cheese, Onion and Wild Rocket
Speedy Chicken Noodles

Speedy Chicken Noodles

with Green Beans and Bell Pepper
Gochujang Glazed Pork Meatballs

Gochujang Glazed Pork Meatballs

with Sesame Chips and Carrot Salad
Butterflied Chicken and Romesco Yoghurt Sauce

Butterflied Chicken and Romesco Yoghurt Sauce

with Roasted Potato Chunks and Green Bean Salad
Sweet and Sticky Chicken on Rice

Sweet and Sticky Chicken on Rice

with Bell Pepper, Young Pea Pods and Onion
Family Favourite Cheddar Cheeseburger

Family Favourite Cheddar Cheeseburger

with Wedges, Baby Gem and Roasted Garlic Slaw
Tandoori Chicken Loaded Naan

Tandoori Chicken Loaded Naan

with Sweet Potato Chips, Tomato Salad and Cucumber Raita
Mexican Style Roasted Veg Salad

Mexican Style Roasted Veg Salad

with Garlic Croutons and Greek Style Cheese
Lebanese Style Baked Meatballs in Tomato Sauce

Lebanese Style Baked Meatballs in Tomato Sauce

with Spinach, Couscous and Parsley
Speedy Thai Inspired Pork Noodles

Speedy Thai Inspired Pork Noodles

with Stir-Fried Pepper and Carrot Ribbons
Roasted Mediterranean Style Veg Loaded Naan

Roasted Mediterranean Style Veg Loaded Naan

with Greek Style Cheese, Pesto and Baby Leaf Salad