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Keralan Pumpkin Erissery Inspired Curry

with Butternut Squash, Spinach and Toasted Coconut
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Emma Blanchet
Emma BlanchetUpdated on November 04, 2025
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Calories
877 kcal
Protein
23.3g protein
Total
40 minutes
Difficulty
Medium
Allergens:
  • Barley
  • Cereals containing gluten
  • Kamut (wheat)
  • Khorasan (wheat)
  • Oats
  • Rye
  • Spelt (wheat)
  • Wheat
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

1 unit(s)

Butternut Squash

2 sachet(s)

Curry Powder Mix

150 grams

Basmati Rice

30 grams

Desiccated Coconut

1 carton(s)

Lentils

(May contain traces of: Barley, Cereals containing gluten, Kamut (wheat), Khorasan (wheat), Oats, Rye, Spelt (wheat), Wheat)

1 sachet(s)

White Cumin Seeds

1 sachet(s)

Ground Turmeric

180 milliliter(s)

Coconut Milk

10 grams

Vegetable Stock Paste

40 grams

Baby Spinach

40 grams

Mango Chutney

Not included in your delivery

300 milliliter(s)

Water for the Rice

15 grams

Butter

100 milliliter(s)

Water for the Sauce

½ tsp

Sugar for the Sauce

Energy (kJ)3669 kJ
Energy (kcal)877 kcal
Fat34 g
of which saturates26.5 g
Carbohydrate122.5 g
of which sugars28 g
Dietary Fibre16.2 g
Protein23.3 g
Salt3.3 g
Always refer to the product label for the most accurate ingredient and allergen information.
Chopping Board
Baking Tray
Knife
Medium Saucepan
Lid
Small Bowl
Large Saucepan

Instructions

1

Preheat your oven to 220°C/200°C fan/gas mark 7.

Trim the butternut squash, halve lengthways, then scoop out the seeds (peel first if you prefer). Cut into 2cm chunks.

Pop the diced butternut onto a large baking tray. Drizzle with oil, sprinkle over half the curry powder, season with salt and pepper, then toss to coat. Spread out in a single layer. TIP: Use two baking trays if necessary.

When the oven is hot, roast on the top shelf until golden and cooked through, 25-30 mins. Turn halfway through.

2

Meanwhile, pour the water for the rice (see pantry for amount) into a medium saucepan with a tight-fitting lid.

Stir in the rice and 0.25 tsp salt and bring to the boil. Once boiling, turn the heat down to medium and cover with the lid.

Leave to cook for 10 mins, then remove the pan from the heat (still covered) and leave to the side for another 10 mins or until ready to serve (the rice will continue to cook in its own steam).

3

Heat a large saucepan on medium-high heat (no oil). Once hot, add the desiccated coconut and cook, stirring regularly, until lightly toasted, 2-3 mins. TIP: Watch it like a hawk as it can burn easily.

Once toasted, transfer the desiccated coconut to a bowl.

Meanwhile, drain and rinse the lentils in a sieve.

4

Return the (now empty pan) to medium-high heat with a drizzle of oil. 

Once hot, add the cumin seeds and remaining curry powder. Stir-fry until fragrant, 1 min.

Next, add the coconut milk, vegetable stock paste, turmeric, lentils, sugar and water for the sauce (see pantry for both amounts). Season with salt and pepper and bring to the boil.

Once boiling, lower the heat and simmer until thickened, 5-6 mins.

5

Once the butternut has finished roasting, carefully mash half the butternut chunks with the back of a fork.

Stir the mashed and roasted butternut chunks through the lentils along with the spinach, mango chutney and half the coconut. Simmer until the spinach is wilted and piping hot, 1-2 mins.

Taste and season with salt and pepper if needed.

6

When everything's ready, share the rice and pumpkin erissery style curry between your serving bowls.

Sprinkle over the remaining coconut finish.

Enjoy!

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