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Kids' Falafel Mezze Style Lunch

Kids' Falafel Mezze Style Lunch

Serves 2 | with Houmous, Carrot, Cucumber and Apple

4.5(7)

Recipe Development TeamUpdated on April 01, 2026

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Calories

:

339 kcal

Protein

:

9.9g protein

Total

:

15 minutes

Difficulty

:

Easy

Veggie

Allergens:

Sesame

Colourful, crunchy food that's ideal for grabbing, dipping and scooping - this kids' mezze style lunch is easy to prep and super duper yummy. These falafels are best served warm, but they can be enjoyed cold straight from the packet if you prefer, making them the perfect addition to lunchboxes.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Ingredients

serving amount

171 grams

Ready to Eat Falafels

2 unit(s)

Carrot

1 unit(s)

Baby Cucumber

1 unit(s)

Apple

100 grams

Houmous

(Contains: Sesame)

Nutritional information

Energy (kJ)1417 kJ

Energy (kcal)339 kcal

Fat16.5 g

of which saturates1.7 g

Carbohydrate34.6 g

of which sugars16.3 g

Protein9.9 g

Salt1.2 g

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Baking Tray

•Peeler

Instructions

Warm the Falafels

1

a) Preheat your oven to 220°C/200°C fan/gas mark 7.

b) Place the falafels onto a baking tray and bake on the top shelf until golden brown, 5-8 mins. TIP: These falafels are best served warm, but they can be enjoyed cold straight from the packet if you prefer!

Prep the Veg and Apple

2

a) Meanwhile, trim and peel the carrot, then halve lengthways. Chop into roughly 1cm wide, 5cm long batons.

b) Trim the baby cucumber, then halve lengthways. Chop into roughly 1cm wide, 5cm long batons.

c) Quarter, core and cut the apple into wedges (no need to peel).

Finish and Serve

3

a) Divide the houmous between your serving plates or lunch boxes and serve with the falafel and veg batons for dipping.

b) Place the apple wedges alongside to finish.

Enjoy!

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