Korean Style BBQ Beef Mince

Name: Korean Style BBQ Beef Mince with Green Beans, Jasmine Rice and Crispy Onions
Total time: 25 min
Yield: 2
Cuisine: Korean
Ingredients: 150 grams Jasmine Rice; 2 unit(s) Garlic Clove**; 80 grams Green Beans; 1 unit(s) Pak Choi; 240 grams British Beef Mince; 50 grams Gochujang Paste; 15 milliliter(s) Soy Sauce; 48 grams BBQ Sauce; 1 sachet(s) Crispy Onions; 300 milliliter(s) Water for the Rice; 1 tsp Sugar for the Sauce; 100 milliliter(s) Water for the Sauce

with Green Beans, Jasmine Rice and Crispy Onions

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With hints of Korean flavour from gochujang and BBQ sauce, this Korean Style BBQ Beef Mince is ready in less than 25 minutes. Pile this tasty take on beef mince on top of jasmine rice, along with pak choi and crispy onions.

Tags:

Family Friendly

•Calorie Smart

Allergens:

Soya

•Cereals containing gluten

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total25 minutes

Active 20 minutes

DifficultyEasy

Ingredients

serving amount

150 grams

Jasmine Rice

2 unit(s)

Garlic Clove**

80 grams

Green Beans

1 unit(s)

Pak Choi

240 grams

British Beef Mince

50 grams

Gochujang Paste

(Contains: Soya)

15 milliliter(s)

Soy Sauce

(Contains: Soya, Cereals containing gluten)

48 grams

BBQ Sauce

1 sachet(s)

Crispy Onions

(Contains: Cereals containing gluten)

Not included in your delivery

300 milliliter(s)

Water for the Rice

1 tsp

Sugar for the Sauce

100 milliliter(s)

Water for the Sauce

Nutritional information

Energy (kJ)2732 kJ

Energy (kcal)653 kcal

Fat18.7 g

of which saturates8.3 g

Carbohydrate85.3 g

of which sugars14.2 g

Dietary Fibre5.9 g

Protein35.7 g

Salt3.4 g

Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

•Medium Saucepan

•Lid

•Garlic Press

•Large Frying Pan

Instructions

a) Pour the water for the rice (see pantry for amount) into a medium saucepan with a tight-fitting lid.

b) Stir in the rice and 1/4 tsp salt and bring to the boil. Once boiling, turn the heat down to medium and cover with the lid.

c) Leave to cook for 10 mins, then remove the pan from the heat (still covered) and leave to the side for another 10 mins or until ready to serve (the rice will continue to cook in its own steam).

a) Meanwhile, peel and grate the garlic (or use a garlic press).

b) Trim the green beans, then cut into thirds. Trim the pak choi, then thinly slice widthways.

c) Heat a drizzle of oil in a large frying pan on medium-high heat.

a) Once the oil is hot, add the beef mince and beans. Fry until the mince has browned, 5-6 mins. Use a spoon to break up the mince as it cooks.

b) When the mince has browned, drain and discard any excess fat. Season with salt and pepper. IMPORTANT: Wash your hands and equipment after handling raw mince. It's cooked when no longer pink in the middle.

a) Add the pak choi and garlic to the mince. Stir fry for 1 min.

b) Stir in the gochujang paste (add less if you'd prefer things milder), soy sauce, sugar and water for the sauce (see pantry for both amounts). Bring to the boil.

c) Once boiling, reduce the heat and simmer until the beef is cooked and the sauce has thickened, 3-4 mins. Stir occasionally.