Lamb Rogan Josh Pilaf
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Lamb Rogan Josh Pilaf

Lamb Rogan Josh Pilaf

with Tenderstem® Broccoli, Mango Chutney and Yoghurt

Looking for a quick and tasty midweek dinner option? Try cooking up our Lamb Rogan Josh Pilaf in just 20-25 minutes for a delicious and speedy meal.

Calorie Smart

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time20 minutes
Cooking time15 minutes


serving amount

2 unit(s)

Garlic Clove

1 unit(s)

Medium Tomato

80 grams

Tenderstem Broccoli

150 grams

Basmati Rice

200 grams

Lamb Mince

50 grams

Rogan Josh Curry Paste

10 grams

Chicken Stock Paste

40 grams

Mango Chutney

75 grams

Low Fat Natural Yoghurt

(Contains Milk)

1 pinch

Chilli Flakes

Not included in your delivery

100 milliliter(s)

Water for the Lamb


Nutritional information

Energy (kJ)2653 kJ
Energy (kcal)634 kcal
Fat20.4 g
of which saturates7.4 g
Carbohydrate81.1 g
of which sugars17.3 g
Protein31.1 g
Salt2.29 g
Always refer to the product label for the most accurate ingredient and allergen information.


Large Saucepan
Small Bowl


Get Prepped

a) Boil a half-full kettle.

b) Peel and grate the garlic (or use a garlic press).

c) Cut the tomato into 1cm chunks.

d) Cut the Tenderstem® broccoli into thirds.

Fry the Mince

a) Pour the boiled water into a large saucepan with 1/4 tsp salt on high heat. Add the rice and cook for 10-12 mins.

b) Meanwhile, heat a frying pan on high heat (no oil).

c) Once hot, add the lamb mince. Fry until browned, 5-6 mins. Use a spoon to break it up as it cooks. IMPORTANT: Wash your hands and equipment after handling raw mince.

d) When the rice has 5 mins left, add the Tenderstem® broccoli to the rice pan and cook for the remaining time. Once cooked, drain in a sieve.

Add the Flavour

a) Once the mince has browned, drain and discard any excess fat.

b) Stir in the rogan josh curry paste and garlic. Cook, stirring, for 1 min.


Simmer and Stir

a) Add the tomatoes, chicken stock paste and water for the lamb (see pantry for amount) to the pan. Season with salt and pepper.

b) Simmer, stirring occasionally, until the the mince is cooked and the tomatoes have softened, 5-7 mins. IMPORTANT: The mince is cooked when no longer pink in the middle.

Combine your Pilaf

a) Add the cooked rice, broccoli and mango chutney to the lamb mixture.

b) Mix well to combine.

c) Taste and season with salt and pepper, adding a splash of water if it’s a little dry.

Serve Up

a) Share the lamb pilaf between your bowls.

b) Finish with a dollop of yoghurt and a sprinkle of chilli flakes (add less if you'd prefer things milder).