Lemon and Garlic Pork

a) Meanwhile, zest the lemon and mix with half the garlic, a squeeze of lemon juice and the olive oil (see ingredients for amount) in a mixing bowl. b) Season with a pinch of salt and pepper. c) Add the porksteaks and coat in the marinade.

a) Lay the pork steaks on your baking tray and grill for 5-6 mins on each side. iIMPORTANT: Wash your hands after handling raw meat. b) When cooked, remove the pork from under the grill and wrap loosely in foil. IMPORTANT: The pork is cooked when no longer pink in the middle.

a) Once the onions are soft, add the oregano and remaining garlic. Cook for a minute. b) Stir in the mustard and chutney, cook for another minute. Drain, rinse and add the lentils to the pan with the water (see ingredients for amount). c) Lower the heat to medium and cook until the water has evaporated, 2-3 mins. Stir occasionally. Stir the spinach into the lentils one handful at a time until just wilted.

a) Halve the ciabatta (as if you were making a sandwich). b) Drizzle with a little oil and season with salt and pepper. c) A few minutes before you are ready to serve, pop the ciabatta under the grill on another baking tray until golden and toasted, 2-3 mins. d) Meanwhile, roughly chop the parsley (stalks and all).