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Lemon and Herb Barramundi in Garlic Butter

Lemon and Herb Barramundi in Garlic Butter

with Roast Potatoes, Broccoli and Peas
Recipe Development Team
Recipe Development TeamUpdated on April 07, 2026
Calories
457 kcal
Protein
15.7g protein
Total
35 minutes
Difficulty
Medium
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

450 grams

Potatoes

1 sachet(s)

Dried Oregano

1 unit(s)

Garlic Clove

1 unit(s)

Lemon

1 unit(s)

Broccoli

2 unit(s)

Salted Barramundi

1 sachet(s)

Lemon & Herb Seasoning

120 grams

Peas

Not included in your delivery

30 grams

Butter

1 tbsp

Mayonnaise

Energy (kJ)1913 kJ
Energy (kcal)457 kcal
Fat19.2 g
of which saturates8.6 g
Carbohydrate59.4 g
of which sugars10.9 g
Dietary Fibre16.4 g
Protein15.7 g
Salt0.5 g
Potassium1377 mg
Calcium79.4 mg
Iron1.7 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Instructions

1

Preheat your oven to 220°C/200°C fan/gas mark 7.

Chop the potatoes into 2cm chunks (no need to peel). Pop them onto a large baking tray. Drizzle with oil, sprinkle over the dried oregano, season with salt and pepper, then toss to coat. 

Spread out in a single layer. TIP: Use two baking trays if necessary.

When the oven is hot, roast on the top shelf until golden, 25-35 mins. Turn halfway through.

2

Meanwhile, peel and grate the garlic (or use a garlic press). Halve the lemon.

Cut the broccoli into florets (like small trees), halving any large ones.

Pop the florets onto another large baking tray. Drizzle with oil, season with salt and pepper, then toss to coat.

If you'd prefer to boil your broccoli, boil it in step 4 while the fish fries for 3-5 mins, until tender.

3

When the potatoes have roasted for 15-20 mins, pop the broccoli onto the middle shelf of the oven.

Roast until the edges are crispy and slightly charred, 12-15 mins.

When the potatoes have 10 mins remaining, pat the barramundi dry with kitchen paper. Season with salt and pepper, then sprinkle over the lemon & herb seasoning. IMPORTANT: Wash your hands and equipment after handling raw fish.

4

Heat a drizzle of oil in a large frying pan on medium-high heat.

Once hot, carefully place your barramundi fillets into the pan, skin-side down. TIP: To get crispy skin on the fish, don't move it around when it's cooking skin-side down. Cook for 8 mins before turning over and cooking for 5-6 mins on the other side. IMPORTANT: Wash your hands and equipment after handling raw fish. The fish is cooked when opaque in the middle. 

When the broccoli has 5 mins of roasting time remaining, add the peas to the tray, drizzle with a little oil and season with salt and pepper.

Return to the oven for the remaining cook time.

5

Once the fish is cooked, add the butter (see pantry for amount) and garlic to the pan.

Once melted, spoon the garlic butter over the fish for 1-2 mins. Add a squeeze of lemon juice, then remove from the heat. IMPORTANT: The fish is cooked when opaque in the middle.

6

Share the barramundi between your plates. Serve the roasted broccoli, peas and potatoes alongside. 

Add a dollop of mayo (see pantry for amount) for dipping.

Spoon any remaining garlic butter from the pan over the fish. Serve with the remaining lemon cut into wedges for squeezing over.

Enjoy!

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