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Bacon, Cheese & Smashed Avocado Breakfast Bun

Bacon, Cheese & Smashed Avocado Breakfast Bun

Serves 2 | with Cheddar Cheese

4.5(42)

Recipe Development TeamUpdated on April 02, 2026

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Calories

:

653 kcal

Protein

:

31.9g protein

Total

:

10 minutes

Difficulty

:

Easy

Egg(s) not included

Allergens:

Barley
Cereals containing gluten
Wheat
Milk
May contain traces of allergens
Cereals containing gluten
Rye
Milk

Whether you're catching the game at home or pitch-side, enjoy this Bacon Breakfast Bun in your celebrations of the Six Nations championship. Quick to prep and fully stacked with cheese and smashed avocado, these breakfast buns are perfect for sharing with friends and fuelling your matchday fever.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Ingredients

serving amount

6 rasher(s)

British Streaky Bacon

2 unit(s)

Burger Buns

(Contains: Barley, Cereals containing gluten, Wheat May contain traces of: Cereals containing gluten, Rye)

30 grams

Mature Cheddar Cheese

(Contains: Milk May contain traces of: Milk)

100 grams

Smashed Avocado

Not included in your delivery

2 unit(s)

Egg

Nutritional information

Energy (kJ)2731 kJ

Energy (kcal)653 kcal

Fat38.9 g

of which saturates13.9 g

Carbohydrate40.7 g

of which sugars7.8 g

Dietary Fibre5 g

Protein31.9 g

Salt2.7 g

Potassium11.3 mg

Calcium110.9 mg

Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

•Medium Bowl

•Pan

Instructions

Cook your Bacon

1

a) If you don't have a toaster, preheat your oven to 220°C/200°C fan/gas mark 7 for the burger buns. Halve the burger buns.

b) Heat a drizzle of oil in a medium frying pan on medium-high heat.

c) Once hot, lay in the bacon rashers and fry until crispy and brown, 3-4 mins on each side. Transfer to a plate lined with kitchen paper. IMPORTANT: Wash your hands and equipment after handling raw meat. Cook bacon thoroughly.

Fry the Eggs

2

a) Meanwhile, halve your burger buns and grate the cheese.

b) Once the bacon is cooked, set aside and cover to keep warm, then heat a drizzle of olive oil in the frying pan and return to medium-high heat.

c) Once hot, crack in the eggs (see pantry for amount) and cook for 4-5 mins, or until the egg white is cooked and the yolk is the firmness you desire. Lower the heat as needed. IMPORTANT: Ensure egg whites are fully cooked.

Assemble and Serve

3

a) If you're using the toaster, toast the burger buns in your toaster until golden. If you're using the oven, pop them into the oven to warm through, 2-3 mins.

b) Spread the bases of your toasted buns with the smashed avocado, then top with the crispy bacon.

c) Layer the cheese over the bacon, then top with an egg each.

d) Sandwich on the bun lids to finish.

Enjoy!

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