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Beetroot and Feta Salad

Beetroot and Feta Salad

with Honey & Walnuts | Serves 2
4.0(159)Review Summary
Emma Blanchet
Emma BlanchetUpdated on April 01, 2026
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Calories
: 
204 kcal
Protein
: 
4.7g protein
Total
: 
5 minutes
Difficulty
: 
Medium
Allergens:
  • Sulphites
  • Nuts
  • Peanut
  • May contain traces of allergens
  • Sesame
  • Nuts
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

250

Cooked Beetroot

100

Feta Cheese

15

Honey

12

Balsamic Vinegar

(Contains: Sulphites)

40

Wild Rocket

20

Walnuts

(Contains: Nuts May contain traces of: Peanut, Sesame, Nuts)

Not included in your delivery

1

Olive Oil for the Dressing

Energy (kcal)204 kcal
Energy (kJ)855 kJ
Fat10.7 g
of which saturates1.3 g
Carbohydrate21.2 g
of which sugars19.7 g
Protein4.7 g
Salt0.2 g
Always refer to the product label for the most accurate ingredient and allergen information.
•Chopping Board
•Knife
•Large Bowl
•Measuring Spoon

Instructions

PDF
Prep
1

a) Cut the beetroot into roughly 2cm chunks. b) Crumble the feta cheese.

Make the Dressing
2

a) In a large bowl combine the honey, balsamic vinegar and olive oil (see ingredients for amount).

Dress and Serve
3

a) Add the beetroot chunks and rocket to the bowl with the dressing. b) Toss the rocket and beetroot well to dress. c) Add half the feta and walnuts to the bowl. d) Transfer the salad to a sharing bowl and sprinkle over the remaining feta and walnuts. e) Enjoy!

Customer reviews

Review summary

Updated on Feb 2026
  • Flavour: The sweet dressing and beetroot combination was delicious, though some found the feta a bit salty.
  • Ease of prep: This salad is quick and simple to prepare, making it perfect for a speedy lunch or side dish.
  • Suggestions: Consider reducing the honey for a less sweet dressing, and try adding avocado or orange for extra flavour.
  • Next-day meals: The salad keeps well, with some enjoying it for multiple lunches throughout the week.
AI-generated from customer reviews
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