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Garlic and Mustard Green Beans

Garlic and Mustard Green Beans

Garlic and Mustard Green Beans

with Toasted Almonds | Serves 2

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Fried with garlic, mustard and shallot, these green beans are an extra-special green side to enjoy alongside your favourite dishes.

Tags:

Veggie

Allergens:

Sulphites

•Mustard

•Nuts

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total20 minutes

Active 15 minutes

DifficultyMedium

Ingredients

serving amount

1

Echalion Shallot

200

Green Beans

1

Garlic Clove**

12

Red Wine Vinegar

(Contains: Sulphites)

17

Wholegrain Mustard

(Contains: Mustard)

15

Toasted Flaked Almonds

(Contains: Nuts May contain traces of: Sesame, Nuts, Peanut)

Nutritional information

Energy (kcal)99 kcal

Energy (kJ)414 kJ

Fat5.6 g

of which saturates0.5 g

Carbohydrate5.8 g

of which sugars4.7 g

Protein4.8 g

Salt0.3 g

Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

•Garlic Press

•Pan

•Small Bowl

Instructions

Prep the Veg

1

a) Halve, peel and thinly slice the shallot.

b) Trim the green beans.

c) Peel and grate the garlic (or use a garlic press).

Get Frying

2

a) Heat a drizzle of oil in a medium frying pan on medium-high heat.

b) Once hot, add the shallot and cook until softened, 2-3 mins.

c) Add the red wine vinegar and a pinch of sugar (if you have any). Cook until sticky and glazed, 2-3 mins, then transfer to a bowl and wipe the pan clean.

d) Pop the pan back on medium-high heat with a drizzle of oil. Once hot, add the green beans and stir-fry until starting to char, 2-3 mins.

Finish and Serve

3

a) Stir in the garlic, then turn the heat down to medium and cook for 1 min. Add a splash of water and immediately cover with a lid or some foil.

b) Cook until the beans are tender, 4-5 mins, then add the shallot back into the pan.

c) Stir in the mustard until everything's combined, then season to taste with salt and pepper.

d) Serve the beans in a bowl and sprinkle with the toasted almonds to finish.

Enjoy!

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