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Middle Eastern Recipes

Kids' Falafel Mezze Style Lunch

Kids' Falafel Mezze Style Lunch

Kids' Falafel Mezze Style Lunch

with Houmous, Carrot, Cucumber and Apple | Serves 2

Recipe Development TeamPublished on February 13, 2024

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Colourful, crunchy food that's ideal for grabbing, dipping and scooping - this kids' mezze style lunch is easy to prep and super duper yummy.

These falafels are best served warm, but they can be enjoyed cold straight from the packet if you prefer!

Tags:

Veggie

Allergens:

Sesame

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total15 minutes

Active 10 minutes

DifficultyEasy

Ingredients

serving amount

171 grams

Ready to Eat Falafels

2 unit(s)

Carrot

1 unit(s)

Baby Cucumber

1 unit(s)

Apple

100 grams

Houmous

(Contains: Sesame)

Nutritional information

Energy (kJ)1417 kJ

Energy (kcal)339 kcal

Fat16.5 g

of which saturates1.7 g

Carbohydrate34.6 g

of which sugars16.3 g

Protein9.9 g

Salt1.2 g

Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

•Baking Tray

•Peeler

Instructions

Warm the Falafels

1

a) Preheat your oven to 220°C/200°C fan/gas mark 7.

b) Place the falafels onto a baking tray and bake on the top shelf until golden brown, 5-8 mins. TIP: These falafels are best served warm, but they can be enjoyed cold straight from the packet if you prefer!

Prep the Veg and Apple

2

a) Meanwhile, trim and peel the carrot, then halve lengthways. Chop into roughly 1cm wide, 5cm long batons.

b) Trim the baby cucumber, then halve lengthways. Chop into roughly 1cm wide, 5cm long batons.

c) Quarter, core and cut the apple into wedges (no need to peel).

Finish and Serve

3

a) Divide the houmous between your serving plates or lunch boxes and serve with the falafel and veg batons for dipping.

b) Place the apple wedges alongside to finish.

Enjoy!

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