Skip to main content
Log in
Log in
Speedy Nutty Lemon and Courgette Side Salad

Speedy Nutty Lemon and Courgette Side Salad

Side Dish | with Rocket, Pine Nuts and Walnuts
4.5(12)Review Summary
Recipe Development Team
Recipe Development TeamUpdated on April 01, 2026
Get 50% off your first box & free treats for 2 months!
Get 50% off your first box & free treats for 2 months!
Calories
: 
251 kcal
Protein
: 
5.5g protein
Total
: 
5 minutes
Difficulty
: 
Easy
Allergens:
  • Nuts
  • May contain traces of allergens
  • Celery
  • Peanut
  • Sesame
  • Nuts
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

1 unit(s)

Courgette

(May contain traces of: Celery)

1 unit(s)

Lemon

20 grams

Walnuts

(Contains: Nuts May contain traces of: Peanut, Sesame, Nuts)

40 grams

Wild Rocket

15 grams

Pine Nuts

Not included in your delivery

1.5 tbsp

Olive Oil for the Dressing

½ tsp

Sugar for the Dressing

Energy (kJ)1050 kJ
Energy (kcal)251 kcal
Fat17.8 g
of which saturates2.1 g
Carbohydrate9.1 g
of which sugars6.2 g
Dietary Fibre4.2 g
Protein5.5 g
Salt0.1 g
Always refer to the product label for the most accurate ingredient and allergen information.
•Zester
•Peeler
•Medium Bowl
•Bowl

Instructions

PDF
Get Prepped
1

a) Trim the courgette. Use a peeler to peel long ribbons down the length of the courgette, stopping at the spongy centre.

b) Zest and juice the lemon into a large serving bowl.

c) Roughly chop the walnuts.

Make the Dressing
2

a) Add the olive oil and sugar (see pantry for both amounts) to the bowl of lemon juice and zest.

b) Season with salt and pepper and stir to combine. Mix together.

Your Salad is Served
3

a) Add the rocket, courgette ribbons, walnuts and pine nuts to the bowl of lemon dressing. 

b) Toss together to coat in the dressing.

Enjoy!

Customer reviews

Review summary

Updated on Feb 2026
  • Flavour: Light and fresh, this side salad pairs well with pork steaks for a delicious meal.
AI-generated from customer reviews
Meal right image

Explore Similar Recipes

Rocket Recipes
Lemon Recipes
Courgette Recipes
Meal left image
Meal right image

Explore Our Meal Kits

Food Box
Weekly Menu
Meal Boxes for 1 Person
Vegetarian Meal Delivery
Calorie Smart Meal Delivery
Family Food Boxes
Meal left image

More delicious recipes with similar ingredients

Crispy Skinned Sea Bass

with Salsa Verde, Green Beans and Roast Potatoes

Ultimate Beef and Bacon Spaghetti Bolognese

with Parmesan, Cheesy Garlic Bread and Balsamic Tomato Salad

Herby Lemon and Prawn Linguine

with Peas and Parsley

Oven-Baked Bacon & Mushroom Risotto

with Tarragon and Rocket Salad

Super Cheesy Oven-Baked Tomato Risotto

with Rocket Salad

Peri Peri Chicken and Chips

with Lemon Dressed Salad

Pan-Fried Venison Steaks

with Rosemary Potatoes and Creamy Mustard Sauce

Cheesy Chipotle Bean Quesadillas

with Avocado, Tomato and Rocket Salad

Beef Ragu Penne

with Cheesy Garlic Bread

Cajun Prawn Risotto

with Lemony Crumb Topping

Roasted Pepper and Aubergine Linguine

with Walnuts and Chives

Creamy Mushroom Pasta

with Balsamic Dressed Rocket

Garlicky Prawn and Tomato Orzo

with Parsley

Pork & Apple Burger

with Rosemary Wedges and Rocket Salad

Halloumi and Roasted Vegetable Pasta

with Roasted Garlic Tomato Sauce

Rigatoni Caprese

with Pine Nuts, Mozzarella and Balsamic Tomato Salsa

Herby Creamy Rigatoni

with Garlicky Greens and Creme Fraiche

Honey Glazed Halloumi Gyros

with Sweet Potato Fries & Tzatziki Inspired Salad

Creamy Truffle and Mushroom Rigatoni

with Walnuts and Tenderstem Broccoli

Mango Chutney Glazed Chicken Wraps

with Spiced Yellow Pepper and Potato Wedges

Highest-rated dinner recipes

Pan-Fried Venison Steaks

with Rosemary Potatoes and Creamy Mustard Sauce

BBQ Pulled Chicken Loaded Cheesy Fries

with Fresh Avocado, Coriander and Chilli Salsa

Roasted Pork Medallion

with Sweet Potato Mash and Peppercorn Sauce

Teriyaki Salmon Poke Style Bowl

with Jasmine Rice, Sugarsnaps and Lime Chilli Kiwi Salsa

Prawn and Chorizo Spaghetti

with Fresh Tomato Sauce and Chilli

Creamy Mushroom Pasta

with Balsamic Dressed Rocket

Serrano Ham Wrapped Chicken

with Cheesy Truffled Roast Potatoes and Roasted Tenderstem®

Honey Glazed Halloumi Gyros

with Sweet Potato Fries & Tzatziki Inspired Salad

Honey Glazed Chicken Flatbread

With Sweet Potato Feta Wedges, Harissa Veg and Pickled Red Onion

Refried Bean and Halloumi Tacos

with Chipotle Mayo

Chicken and Mushroom Crumble

with Basmati Rice

Creamy Cajun Beef Rigatoni

with Spinach and Cheese

Creamy Gochujang Beef Rigatoni

with Spinach and Spring Onion

Halloumi & Sweet Potato Dal

with Mango Chutney & Naan Bread

Chipotle Beef Rigatoni

with Cheddar and Spinach

Thai Style Pork Rice Bowl

with Green Beans, Coriander and Rice

Cheeseburger Loaded Fries

with Tomatoes, Caramelised Onion and Burger Sauce

Super Cheesy Oven-Baked Tomato Risotto

with Rocket Salad

Chermoula Spiced Lamb and Rice

With Tzatziki

Pan-Fried Chicken

with Spicy Lentils

This week's must-try HelloFresh recipes

Thai Green Style Chicken Curry

with Mushrooms, Tenderstem® and Jasmine Rice

Quick Korean Inspired Lamb Rigatoni

with Mushrooms, Cavolo Nero and Cheese

Warming Ginger, Cauliflower and Coconut Bowl

with Zesty Rice and Black Beans

Warming Veggie 'Nduja Sweet Potato Rice Bowl

with Mixed Beans, Spinach and Flaked Almonds

Creamy Mexican Style Spiced Orzo

with Spinach, Peas and Greek Style Cheese

Crispy Basa Burger and Spiced Sweet Potato Fries

with Burger Sauce and Rocket

Speedy Sausages and Smoky Cowboy Beans

with Mushrooms, Spinach and Ciabatta

Put Your Feet Up Chicken Korma Traybake

with Cumin Potatoes and Mango Slaw

Red Wine Lamb Ragu and Linguine

with Courgette, Cheese and Rocket

Easy Serrano Ham and Mozzarella Naanizza

with Balsamic Dressed Apple and Rocket Salad

Thai Yellow Style Veggie Noodle Soup

with Pak Choi and Tenderstem® Broccoli

Sweet and Sticky Pork Stir-Fry

with Rice, Pak Choi and Green Beans

Easy Peasy Bacon and Pea Pesto Spaghetti

with Cavolo Nero and Italian Style Cheese

Sweet Chilli Hoisin Beef Noodles

with Stir-Fried Veg, Lime, Ginger and Crushed Peanuts

Quick Fragrant Pork and Mushroom Stir-Fry

with Pak Choi and Rice

Crispy Cheese Topped Chicken

with Herby Roast Potatoes, Green Beans and Cabbage

Best Bacon Crumbed Mac and Cheese

with Roasted Sweet Potato and Tenderstem® Broccoli

Spiced Halloumi Steaks and Hot Honey Sauce

with Potato Wedges and Baby Leaf Salad

Warm Beetroot, Carrot and Pomegranate Salad

with Zhoug Dressing and Greek Style Cheese

Family Favourite Pork Polpette Topped Naanizza

For Adults: Add Homemade Garlic-Chilli Oil and Apple & Rocket Salad