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Meatball Parmigiana Inspired Bake and Mash

Meatball Parmigiana Inspired Bake and Mash

with Roasted Carrots

Allergens:
Cereals containing gluten
Milk

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total40 minutes
Active 25 minutes
DifficultyMedium

Ingredients

serving amount

3 unit(s)

Carrot

450 grams

Potatoes

3 unit(s)

Garlic Clove

10 grams

Panko Breadcrumbs

(Contains: Cereals containing gluten)

240 grams

British Beef Mince

1 carton(s)

Tomato Passata

1 sachet(s)

Mixed Herbs

10 grams

Chicken Stock Paste

1 ball(s)

Mozzarella

(Contains: Milk)

Not included in your delivery

¼ tsp

Salt for the Meatballs

2 tbsp

Water for the Breadcrumbs

1 tsp

Sugar for the Sauce

75 milliliter(s)

Water for the Sauce

Nutritional information

Energy (kJ)2915 kJ
Energy (kcal)697 kcal
Fat26.1 g
of which saturates12.8 g
Carbohydrate72.3 g
of which sugars18.5 g
Dietary Fiber11.4 g
Protein43.7 g
Salt3 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Chopping Board
Grater
Knife
Baking Tray
Mixing Bowl
Baking Dish
Potato Masher
Colander

Instructions

1

Preheat your oven to 220°C/200°C fan/gas mark 7. Bring a large saucepan of water with 0.5 tsp salt to the boil for the potatoes.

Trim the carrot, then halve lengthways (no need to peel). Chop into roughly 1cm wide, 5cm long batons.

Pop the carrots onto a large baking tray. Drizzle with oil, season with salt and pepper, then toss to coat. Spread out in a single layer. Roast on the middle shelf until tender, 20-25 mins. Turn halfway through.

2

Meanwhile, chop the potatoes into 2cm chunks (no need to peel).

Once the water is boiling, add the potatoes to the water and cook until you can easily slip a knife through, 15-20 mins.

Peel and grate the garlic (or use a garlic press).

In a large bowl, combine half the garlic, breadcrumbs, salt and water for the breadcrumbs (see pantry for both amounts), then add the beef mince. Season with pepper and mix together with your hands. Roll into evenly-sized balls, 5 per person.

3

Pop the meatballs into a medium baking dish. When the oven is hot, bake on the top shelf until browned on the outside and cooked through, 12-15 mins. IMPORTANT: Wash your hands and equipment after handling raw mince. The meatballs are cooked when no longer pink in the middle.

Meanwhile, heat a drizzle of oil in a medium saucepan. Once hot, add the garlic and cook for 30 secs. Pour in the passata, mixed herbs, chicken stock, sugar and water for the sauce (see pantry for both amounts). Mix together, bring it up to the boil, reduce the heat slightly and simmer for 6-7 mins.

4

Drain the mozarella and squeeze as much liquid as you can out of it. Pat dry then tear into small pieces.

Once the potatoes are cooked, drain in a colander and return to the pan, off the heat. Add a knob of butter and a splash of milk (if you have any) and mash until smooth.

Season with salt and pepper. Cover with a lid to keep warm.

When your meatballs and carrots have finishing cooking preheat your grill to high.

5

Add a splash of water in the sauce if it needs it. Taste and season with more sugar, salt or pepper, if needed.

Drain and discard any excess oil from the meatballs. 

Pour the tomato sauce into the baking dish covering the meatballs in the sauce. Top with the mozzarella pieces.

Pop under the grill until the cheese has melted and is bubbly, 5-8 mins.

6

Share the meatball parmigiana inspired bake between your plates.

Serve the mash and carrots alongside. 

Enjoy!

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