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Middle Eastern Inspired Sticky Beef

Middle Eastern Inspired Sticky Beef

with Pomegranate Molasses, Tabbouleh, Parsley and Yoghurt
4.5(5.1k)Review SummaryRead review summary highlights
Mimi Morley
Mimi MorleyUpdated on August 19, 2026
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Calories
: 
642 kcal
Protein
: 
38.2g protein
Total
: 
20 minutes
Difficulty
: 
Easy
Allergens:
  • Cereals containing gluten
  • Milk

Here, the Middle Eastern inspired flavour comes from chermoula and pomegranate molasses. Made from reduced pomegranate juice, pomegranate molasses is a deliciously sticky condiment, adding richness that's offset by the herby and fresh tabbouleh.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

20 grams

Chicken Stock Paste

120 grams

Bulgur Wheat

(Contains: Cereals containing gluten)

240 grams

British Beef Mince

1 unit(s)

Medium Tomato

1 bunch(es)

Flat Leaf Parsley

2 unit(s)

Garlic Clove

1 sachet(s)

Chermoula Spice Mix

30 grams

Tomato Puree

15 grams

Pomegranate Molasses

15 grams

Dried Cranberries

75 grams

Greek Style Natural Yoghurt

(Contains: Milk)

Not included in your delivery

220 milliliter(s)

Water for the Bulgur

1 tsp

Sugar for the Sauce

100 milliliter(s)

Water for the Sauce

Energy (kJ)2686 kJ
Energy (kcal)642 kcal
Fat26.1 g
of which saturates11.3 g
Carbohydrate69.1 g
of which sugars18.5 g
Dietary Fibre6.4 g
Protein38.2 g
Salt2.6 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
•Lid
•Large Saucepan
•Pan
•Garlic Press

Cooking Steps

Cook the Bulgur
1

a) Pour the water for the bulgur (see pantry for amount) into a large saucepan, stir in half the chicken stock paste and bring to the boil.

b) Stir in the bulgur, bring back up to the boil and simmer for 1 min.

c) Pop a lid on the pan and remove from the heat. Leave to the side for 12-15 mins or until ready to serve.

Fry the Beef
2

a) Heat a medium frying pan on medium-high heat (no oil).

b) Once hot, add the beef mince and fry until browned, 5-6 mins. Use a spoon to break it up as it cooks, then drain and discard any excess fat.

c) Season with salt and pepper. IMPORTANT: Wash your hands and equipment after handling raw mince. It's cooked when no longer pink in the middle.

Get Prepped
3

a) While the beef cooks, chop the tomato into 1cm pieces.

b) Roughly chop the parsley (stalks and all).

c) Peel and grate the garlic (or use a garlic press).

Simmer the Sauce
4

a) Mix the garlic, chermoula spice mix (add less if you'd prefer things milder) and tomato puree into the beef and cook for 1 min.

b) Stir in the pomegranate molasses, dried cranberries, remaining chicken stock paste, sugar and water for the sauce (see pantry for both amounts).

c) Bring to the boil, then simmer until reduced slightly, 3-4 mins. Taste and season with salt and pepper if needed.

Add the Tomato
5

a) Once cooked, fluff up the bulgur wheat with a fork, then stir through the tomato chunks and half the parsley.

b) Taste and add salt and pepper if needed.

Serve
6

a) Spoon the tabbouleh into bowls.

b) Serve the spiced beef on top of the tabbouleh with a dollop of yoghurt. Sprinkle over the remaining parsley.

Enjoy!

Customer reviews

Review summary

Updated on Sept 2026
  • Flavour: The sweet-and-spicy combination of pomegranate molasses, chermoula and dried cranberries wins plenty of praise, with many calling it a flavour revelation. Some find it a touch sweet or rich, so adjust the sugar to taste.
  • Ease of prep: Quick and straightforward to pull together on a weeknight, though a few found juggling the beef and bulgur timings needed a little attention.
  • Suggestions: Add lime or lemon juice to the tabbouleh to lift the freshness; use less chermoula spice mix if cooking for children or those sensitive to heat. Some found swapping bulgur for rice worked well, and adding extra veg such as peppers or courgette helped bulk out the dish.
  • Next-day meals: Leftovers keep well and taste just as good the next day; one reviewer even froze a portion successfully.
  • Spice level: The dish can be quite spicy, so start with less than half the spice sachet if you prefer a milder result and build from there.
  • Portions: Some felt the bulgur-to-meat ratio was generous on grain and light on beef, so consider adding extra mince if cooking for hungrier appetites.
AI-generated from customer reviews

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