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Middle Eastern Lamb & Apricot Stew

Middle Eastern Lamb & Apricot Stew

with Couscous
Recipe Development Team
Recipe Development TeamUpdated on November 04, 2025
Calories
315 kcal
Protein
21.8g protein
Total
20 minutes
Difficulty
Medium
Allergens:
  • Nuts
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

40 grams

Dried Apricots

200 grams

Moroccan Medley Couscous

100 grams

Baby Spinach

10 grams

Chicken Stock Paste

1 carton(s)

Tomato Passata

50 grams

Harissa Paste

200 grams

Lamb Mince

15 grams

Flaked Almonds

(Contains: Nuts)

Not included in your delivery

320 milliliter(s)

Water for the Couscous

100 milliliter(s)

Water for the Sauce

Energy (kJ)1319 kJ
Energy (kcal)315 kcal
Fat20.5 g
of which saturates6.7 g
Carbohydrate10.8 g
of which sugars6.4 g
Dietary Fibre2.5 g
Protein21.8 g
Salt1 g
Potassium341 mg
Calcium59.5 mg
Iron0.9 mg
Always refer to the product label for the most accurate ingredient and allergen information.

Instructions

1

a) Fill and boil your kettle. Put the couscous in a bowl.

b) Pour the boiling water for the couscous (see ingredients for amount) into the bowl, cover tightly with cling film.

c) Leave to the side for 10 mins or until ready to serve.

2

a) Meanwhile, heat a large frying pan on medium heat (no oil). 

b) Once hot, add the flaked almonds and dry-fry, stirring frequently, until lightly toasted, 3-4 mins. TIP: Watch them like a hawk as they burn easily.

c) Transfer the almonds into a small bowl and set aside.

3

a) Add the lamb mince to the frying pan (still no oil).

b) Cook until browned, 3-5 mins. 

c) Break up with a wooden spoon as it cooks and drain off any excess fat.

4

a) Roughly chop the apricots.

b) Add the chicken stock paste, harissa paste, apricots, tomato passata and water (see ingredients for amount).

c) Bring to the boil and stir well.

5

a) Lower the heat to medium and simmer until the sauce has thickened, 6-8 mins. 

b) Stir occasionally to make sure it isn't catching to the bottom of the pan.

c) Stir the spinach into the stew a handful at a time until wilted and cook until piping hot, 1-2 mins.

6

a) Fluff the couscous up with a fork.

b) Taste and season with salt and pepper if necessary. 

c) Share the couscous between your plates, top with the stew and a sprinkling of toasted almonds.

d) Enjoy!

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