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Middle Eastern Spiced Chickpea Soup

with Garlic Bread
Recipe Development Team
Recipe Development TeamUpdated on November 04, 2025
Calories
576 kcal
Protein
26.9g protein
Total
40 minutes
Difficulty
Medium
Allergens:
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

1 pot(s)

Chermoula Spice Mix

1 unit(s)

Ciabatta

100 grams

Red Split Lentils

1 unit(s)

Onion

1 carton(s)

Finely Chopped Tomatoes

1 carton(s)

Chickpeas

30 grams

Tomato Puree

1 unit(s)

Garlic Clove

1 bunch(es)

Flat Leaf Parsley

1 sachet(s)

Vegetable Stock Powder

150 grams

Low Fat Natural Yoghurt

(Contains: Milk)

125 grams

Baby Spinach

Not included in your delivery

2 tbsp

Olive Oil

50000 milliliter(s)

Water

Energy (kJ)2412 kJ
Energy (kcal)576 kcal
Fat14.4 g
of which saturates2.8 g
Carbohydrate66.7 g
of which sugars21 g
Dietary Fibre28.4 g
Protein26.9 g
Salt1.3 g
Potassium96.6 mg
Calcium21 mg
Iron0.2 mg
Always refer to the product label for the most accurate ingredient and allergen information.

Instructions

1

Preheat your oven to 200°C and boil your kettle. Halve, peel and chop the onion into small ½cm pieces. Peel and grate the garlic (or use a garlic press). Drain and rinse the chickpeas.

2

Heat a drizzle of oil in a large saucepan on medium high heat. Add the onion, stir together and cook until the onion is softened, 5 mins. Once soft, add the tomato puree, chermoula spice and half the garlic. Cook for 1 minute, stirring continuously. Add in the chopped tomatoes, drained chickpeas, the boiling water (see ingredient list for amount) and the vegetable stock powder.

3

Stir in the red split lentils and bring to a simmer. Cover the pan with a lid or some foil. Reduce the heat to medium and simmer the mixture until the lentils are tender and the mixture has thickened up, about 20 mins. Check every couple of minutes and stir well to ensure the lentils aren’t sticking to the bottom of the pan and add a splash of water if it gets a little dry.

4

While the mixture simmers, roughly chop the flat leaf parsley (stalks and all). Put half of the chopped parsley in a bowl and add the remaining garlic.  Stir in the olive oil (see ingredient list for amount) and a pinch of salt and pepper. Halve the ciabatta as if you were making a sandwich. Lay the ciabatta halves on a baking tray and spoon the garlickly herby oil over the top. Spread it out with the back of a spoon.

5

5 mins before the soup is cooked, pop the bread in the oven to cook until golden, 5-7 mins (keep an eye on it, you don't want it to burn). Once the soup is cooked, add the spinach in handfuls and stir through to wilt. Add a splash of water if it's a bit thick for your liking then taste and add salt and pepper if you feel it needs it. Remove from the heat.

6

Remove the ciabatta from the oven and cut each in half diagonally. Spoon the soup into bowls and top with a spoonful of yoghurt and a sprinkling of the parsley. Serve the ciabatta on the side and enjoy!

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