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Middle Eastern Style Lamb Meatball Orzo
Middle Eastern Style Lamb Meatball Orzo

Middle Eastern Style Lamb Meatball Orzo

with Raisins and Slow Roasted Tomatoes

We love good Lamb Meatball Orzo and this deliciously simple, chef-curated recipe doesn't disappoint. Time to bust out the pots and pans!

Allergens:
Cereals containing gluten
Sulphites

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total40 minutes
Active 20 minutes
DifficultyMedium

Ingredients

serving amount

8

Plain Flour

180

Orzo

(Contains: Cereals containing gluten May contain traces of: Soya, Egg)

125

Baby Plum Tomatoes

1

Chicken Stock Powder

80

Green Beans

1

Chermoula Spice Mix

200

Lamb Mince

1

Garlic Clove**

12

Balsamic Vinegar

(Contains: Sulphites)

1

Red Onion

40

Raisins

Not included in your delivery

450

Water for the Orzo

Nutritional information

Energy (kcal)696 kcal
Energy (kJ)2912 kJ
Fat17 g
of which saturates6 g
Carbohydrate101 g
of which sugars27 g
Protein32 g
Salt1.3 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Baking Tray
Grill Pan
Bowl

Instructions

Prep
1

Preheat your oven to 140°C. Halve, peel and thinly slice the red onion. Peel and grate the garlic (or use a garlic press). Halve the tomatoes. Trim the green beans and cut into thirds widthways. Pop the lamb mince in a large bowl with the flour, and season with salt, pepper and half the chermoula. Use your hands to mix until well combined, shape into 4-5 small meatballs per person. Pop them on a plate. IMPORTANT: Wash your hands after handling raw meat.

Roast the Tomatoes
2

Pop the tomatoes on a baking tray and drizzle with oil, and season with salt and pepper. Roast on the middle shelf of your oven until nice and soft, 25-30 mins TIP: Cooking them on a low heat makes them really delicious.

Fry the Meatballs
3

Heat a drizzle of oil in a frying pan on medium high heat. Add the meatballs and fry until the outsides are nicely browned, 4-5 mins. Turn every minute. Once brown, add them to the baking tray with the tomatoes and roast until cooked through, 15 mins. IMPORTANT: The meatballs are cooked when no longer pink in the middle.

Onion Time
4

Meanwhile, pop your frying pan back on medium high heat, add a drizzle of oil if the pan is dry. Add the red onion and green beans and fry until the onion is really nice and soft and the beans beginning to brown, 4-5 mins, stirring frequently. Add the balsamic vinegar, stir well, cook for 1 minute. Then stir in the garlic and remaining chermoula. Cook for 1 minute, stirring frequently, then add the orzo, water (see ingredient list for amount), raisins and chicken stock powder. Mix to combine.

Simmer
5

Bring the mixture to the boil, reduce the heat to medium and simmer, stirring every couple of minutes to prevent it sticking, until the orzo is tender and the stock has been absorbed, 10-12 mins. TIP: Add a splash more water if the orzo isn't quite cooked but the stock has been absorbed. Once cooked, taste and add salt and pepper if you feel it needs it.

Serve
6

Remove from the heat. Add the meatballs and slow roasted tomatoes to the orzo and stir through gently to combine. Taste and add salt and pepper if you feel it needs it, then divide between bowls. Enjoy.

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