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Middle Eastern Style Lamb Stew

Middle Eastern Style Lamb Stew

with Prunes, Couscous and Toasted Almonds
Recipe Development Team
Recipe Development TeamUpdated on February 06, 2026
Calories
625 kcal
Protein
34g protein
Difficulty
Medium
Allergens:
  • Cereals containing gluten
  • Nuts
  • Soya
  • May contain traces of allergens
  • Sesame
  • Nuts
  • Peanut
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

110

Couscous

(Contains: Soya, May contain traces of allergens, Cereals containing gluten)

200

Lamb Mince

40

Prunes

20

Chicken Stock Paste

1

Tomato Passata

50

Harissa Paste

120

Peas

15

Toasted Flaked Almonds

(Contains: May contain traces of allergens, Sesame, Nuts, Peanut, Nuts)

Not included in your delivery

220

Water for the Couscous

100

Water for the Sauce

Energy (kJ)2616 kJ
Energy (kcal)625 kcal
Fat27.6 g
of which saturates7.7 g
Carbohydrate60 g
of which sugars15.1 g
Protein34 g
Salt3 g
Always refer to the product label for the most accurate ingredient and allergen information.
Medium Saucepan
Lid
Pan

Instructions

Cook the Couscous
1

a) Pour the water for the couscous (see pantry for amount) and half the chicken stock paste into a saucepan, then bring to the boil. 

b) When boiling, remove from the heat, stir in the couscous and pop a lid on the pan.

c) Leave to the side for 8-10 mins or until ready to serve.

Fry the Lamb
2

a) Heat a large frying pan on medium-high heat (no oil).

b) Once hot, add the lamb mince and fry until browned, 5-6 mins. 

c) Use a spoon to break it up as it cooks, then drain and discard any excess fat. IMPORTANT: Wash your hands and equipment after handling raw mince. It's cooked when no longer pink in the middle.

Bring on the Flavour
3

a) Meanwhile, roughly chop the prunes.

b) Once the lamb is browned, add the remaining chicken stock paste, harissa paste (add less if you'd prefer things milder), prunes, tomato passata and water for the sauce (see pantry for amount) to the pan.

c) Bring to the boil and stir together.

Simmer your Stew
4

a) Lower the heat to medium and simmer, stirring occasionally, until the sauce has thickened, 6-8 mins, stirring occasionally.

Add the Peas
5

a) Once thickened, stir the peas into the sauce and cook until piping hot, 2-3 mins.

Finish and Serve
6

a) When ready, fluff up the couscous with a fork.

b) Taste and season with salt and pepper if needed, then share between your bowls.

c) Top with the lamb stew and sprinkle over the toasted almonds to finish.

d) Enjoy!

Customer reviews

Review summary

Updated on Feb 2026
  • Flavour: Many enjoyed the dish's Middle Eastern flavours, with some finding it deliciously fragrant and well-balanced.
  • Ease of prep: Customers appreciated how quick and easy this meal was to prepare, often mentioning it as a great midweek option.
  • Suggestions: Consider adding more vegetables for balance; some preferred spinach over peas for authenticity and flavour.
  • Portions: Several noted the couscous portion was generous, while some felt there could have been more lamb to balance the dish.
  • Spice level: Adjust harissa paste to taste; some found it quite spicy even with the recommended amount.
AI-generated from customer reviews

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