Skip to main content
Miso & Honey-Mustard Dressed Salmon Salad

Miso & Honey-Mustard Dressed Salmon Salad

Sharing Lunch | with Avocado and Sesame Roasted Potatoes and Kale

Recipe Development Team
Recipe Development TeamUpdated on November 20, 2024
4.1
(4)

The winning combination of potatoes and miso-mustard dressing is comforting and perfect for winter. Elevate this lunchtime meal with salmon, avocado and sesame seeds.

Tags:
New
Allergens:
Fish
Soya
Mustard
Sesame

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total25 minutes
Active 15 minutes
DifficultyEasy
serving amount

350 grams

Salad Potatoes

2 unit(s)

Salmon Fillets

(Contains: Fish)

200 grams

Chopped Kale

22 grams

Miso Paste

(Contains: Soya)

17 grams

Wholegrain Mustard

(Contains: Mustard)

30 grams

Honey

7 grams

Roasted White Sesame Seeds

(Contains: Sesame May contain traces of: Nuts, Peanut)

1 unit(s)

Avocado

Not included in your delivery

3 tbsp

Olive Oil for the Dressing

1.5 tbsp

Water

Energy (kJ)3072 kJ
Energy (kcal)734 kcal
Fat49 g
of which saturates8.7 g
Carbohydrate45.5 g
of which sugars17.9 g
Dietary Fibre10 g
Protein30.9 g
Salt1.6 g
Always refer to the product label for the most accurate ingredient and allergen information.
Baking Tray
Baking Paper
Small Bowl
Large Bowl

Instructions

Roast the Potatoes
1

a) Preheat your oven to 220°C/200°C fan/gas mark 7. Chop the salad potatoes into 1cm chunks (no need to peel).

b) Pop the chunks onto a large baking tray. Drizzle with oil, season with salt and pepper, then toss to coat.

c) Spread out in a single layer. TIP: Use two baking trays if necessary. Save some space on the tray for the kale to be added later.

d) When the oven is hot, roast on the middle shelf until golden, 18-20 mins. Turn halfway through.

Bake the Salmon
2

a) Meanwhile, lay the salmon fillets, skin-side down, onto a lined baking tray. Season with salt and pepper. 

b) When the potatoes have 10-15 mins remaining in the oven, roast the salmon on the top shelf until cooked through, 10-15 mins. IMPORTANT: Wash your hands and equipment after handling raw fish. The fish is cooked when opaque in the middle.

Roast the Kale
3

a) When the potatoes have 10-12 mins remaining, pop the kale onto the baking tray with the potatoes.

b) Drizzle with oil and season with salt and pepper, then return the tray to the middle shelf until the kale is crispy, 10-12 mins.

Make the Miso Dressing
4

a) While everything roasts, combine in a small bowl the miso, mustard, honey, olive oil for the dressing and the water (see pantry for both amounts). TIP: If your honey has hardened, put the sachet in a bowl of hot water for 1 min to loosen.

b) Halve the avocado and remove the stone. Use a tablespoon to scoop the flesh out onto a board, face-down. Slice into 1cm thick slices.

Dress the Salad
5

a) Once the salmon is cooked, gently peel off and discard the skin. Using a fork, flake the fish into bite-sized pieces.

b) When the potatoes and kale are roasted, pop them into a large bowl with half the dressing and half the sesame seeds.

c) Toss to coat the potatoes and kale in the dressing.

Assemble and Serve
6

a) Pop the dressed salad onto a large serving platter and scatter over the salmon. Arrange the avocado slices on top.

b) Drizzle over the remaining dressing and sprinkle over the remaining sesame seeds to finish.

c) Gather around the table and tuck in!

Enjoy!

This week's must-try HelloFresh recipes