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Moroccan Inspired Chicken Orzo Salad

Moroccan Inspired Chicken Orzo Salad

with Rocket, Sweetcorn and Greek Style Salad Cheese

Recipe Development TeamPublished on October 10, 2024

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Allergens:

Cereals containing gluten

•Wheat

•Milk

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total15 minutes

Active 15 minutes

DifficultyEasy

Ingredients

serving amount

180 grams

Orzo

(Contains: Cereals containing gluten, Wheat)

160 grams

Sweetcorn

½ unit(s)

Lemon

240 grams

Diced British Chicken Breast

50 grams

Harissa Paste

1 sachet(s)

Ground Cumin

40 grams

Wild Rocket

50 grams

Greek Style Salad Cheese

(Contains: Milk)

Not included in your delivery

1 tbsp

Honey

1 tbsp

Olive Oil for the Dressing

Nutritional information

Energy (kJ)3153 kJ

Energy (kcal)754 kcal

Fat21 g

of which saturates5.7 g

Carbohydrate84.4 g

of which sugars16.3 g

Dietary Fibre4.7 g

Protein47.1 g

Salt1.4 g

Potassium65.2 mg

Calcium43.2 mg

Iron0.3 mg

Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

•Chopping Board

•Sieve

•Medium Saucepan

•Kettle

•Knife

•Large Frying Pan

Instructions

1

Boil a full kettle. Pour it into a saucepan with 0.5 tsp salt on high heat.
Boil the orzo, 10 mins. Once cooked, drain and run under cold water.
Meanwhile, drain the sweetcorn. Halve the lemon (see ingredients).

2

Heat a drizzle of oil in a frying pan on high heat.
Once hot, fry the chicken and sweetcorn, 8-10 mins. Season with salt and pepper. IMPORTANT: Wash hands and utensils after handling raw meat. Cook so there's no pink in the middle.
Meanwhile, in a large bowl, combine the harissa, juice from the lemon, honey and olive oil (see pantry for both). Seaosn with salt and pepper.

3

Add the cumin to the chicken and cook, 1 min more. Remove from the heat.
Add the cooked orzo, chicken, sweetcorn and rocket to the dressing bowl. Toss to combine.

4

Share the orzo salad between your bowls.
Crumble over the Greek style cheese.
Enjoy!

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