Moroccan Inspired Chicken Orzo Salad
with Rocket, Sweetcorn and Greek Style Salad Cheese
Allergens:
Cereals containing gluten
•Wheat
•Milk
The quantities provided above are averages only.
Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.
Total15 minutes
Active 15 minutes
DifficultyEasy
Ingredients
serving amount
180 grams
Orzo
(Contains: Cereals containing gluten, Wheat)
160 grams
Sweetcorn
½ unit(s)
Lemon
240 grams
Diced British Chicken Breast
50 grams
Harissa Paste
1 sachet(s)
Ground Cumin
40 grams
Wild Rocket
50 grams
Greek Style Salad Cheese
(Contains: Milk)
Not included in your delivery
1 tbsp
Honey
1 tbsp
Olive Oil for the Dressing
Nutritional information
Energy (kJ)3153 kJ
Energy (kcal)754 kcal
Fat21 g
of which saturates5.7 g
Carbohydrate84.4 g
of which sugars16.3 g
Dietary Fibre4.7 g
Protein47.1 g
Salt1.4 g
Potassium65.2 mg
Calcium43.2 mg
Iron0.3 mg
Always refer to the product label for the most accurate ingredient and allergen information.
Utensils
•Chopping Board
•Sieve
•Medium Saucepan
•Kettle
•Knife
•Large Frying Pan
Cooking Instructions and Tips
1
- Boil a full kettle. Pour it into a saucepan with 0.5 tsp salt on high heat.
- Boil the orzo, 10 mins. Once cooked, drain and run under cold water.
- Meanwhile, drain the sweetcorn. Halve the lemon (see ingredients).
2
- Heat a drizzle of oil in a frying pan on high heat.
- Once hot, fry the chicken and sweetcorn, 8-10 mins. Season with salt and pepper. IMPORTANT: Wash hands and utensils after handling raw meat. Cook so there's no pink in the middle.
- Meanwhile, in a large bowl, combine the harissa, juice from the lemon, honey and olive oil (see pantry for both). Seaosn with salt and pepper.
3
- Add the cumin to the chicken and cook, 1 min more. Remove from the heat.
- Add the cooked orzo, chicken, sweetcorn and rocket to the dressing bowl. Toss to combine.
4
- Share the orzo salad between your bowls.
- Crumble over the Greek style cheese.
- Enjoy!
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