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Moroccan Steak with Quick Lemon Couscous
Moroccan Steak with Quick Lemon Couscous

Moroccan Steak with Quick Lemon Couscous

Close your eyes, open up the Ras-el-Hanout and inhale deeply. You are no longer standing in your kitchen. Around you are the sounds of a bustling market. Robed men sell ornate carpets and a camel nibbles affectionately at your ear. OK, we’re pretty sure Paul McKenna’s job is safe for now, but get cooking this recipe and take dinner time on a magic carpet ride to Casablanca! Our tip for this recipe is to take your meat out of the fridge at least 30 mins before dinner which will allow you to cook it more evenly.

Tags:
Healthy
Lactose Free
Family Friendly
Allergens:
Celery
Sulphites
Cereals containing gluten

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total30 minutes
Active
DifficultyMedium

Ingredients

/ serving 4 people

1

Flank Steak

1

Ras-el-Hanout

1

Vegetable Stock Pot

(Contains: Celery, Sulphites)

3

Garlic Clove

3

Spring Onion

2

Carrot

2

Red Pepper

Couscous

(Contains: Cereals containing gluten May contain traces of: Soya)

5

Coriander

4

Baby Spinach

1

Lemon

Nutritional information

/ per serving
Energy (kcal)433 kcal
Energy (kJ)1812 kJ
Fat15 g
of which saturates6 g
Carbohydrate33 g
Protein41 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Knife
Peeler
Pot
Grill Pan
Grater
Plate

Instructions

1

LH: Rub the steak with the ras-el-hanout spice and allow it to come to room temperature.

2

Add 500ml of water to a pot with the vegetable stock pot and bring to the boil. Peel and finely chop the garlic. Finely chop the spring onions(including the green parts). Peel the carrots and slice into rounds as thinly as possible. Cut the red peppers in half, remove the stems and seeds and slice thinly into strips.

3

Remove the pot of stock from the heat and add the couscous. Cover and set aside.

Cook the veg until soft
4

Meanwhile, put a frying pan on medium heat and add 2 tsp of olive oil. Once hot, cook the garlic, spring onion, carrot, and red peppers for 4-5 mins until softened slightly.

Sear the steak
5

Season the steak on both sides with salt and pepper. Heat another large frying pan over medium-high heat and add 2 tsp of olive oil. When the pan is hot, add the steak and sear on each side for 2-3 mins until nicely coloured. Tip: This cooks your steak medium-rare. If you like your steak well-done, cook it for an additional 3 mins on each side. Remove the steak from the pan and set aside.

Mix in the couscous
6

Whilst your steak is searing, roughly chop the coriander and add three-quarters of it to the pan with the vegetables. Remove from the heat, add the baby spinach and 4 tbsp of olive oil. Fold everything together. When the couscous has fully soaked up all the water, add that to the pan as well and stir to combine.

7

Grate in the zest of half the lemon and squeeze in 2 tbsp of its juice.

Slice the steak
8

Slice your steak, on the diagonal, into 1cm strips and serve with your couscous and veg mix. Garnish with more fresh coriander.

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