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Indian Recipes
Mango Chicken Wraps

Mango Chicken Wraps

with Red Pepper

Balanced
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Full of fresh, sweet and tangy flavour, our mango chicken wraps are the perfect recipe for busy evenings. With pan-fried chicken and fresh vegetables, you’ve got a light yet super satisfying dish!

Tags:Under 600 calories
Allergens:Gluten
Preparation Time35 minutes
Difficulty levelLevel 2
Ingredients
serving amount
Ingredientsarrow down iconarrow down icon
serving amount

1 unit(s)

Echalion Shallot

1 unit(s)

Garlic Clove

1 unit(s)

Red Pepper

½ unit(s)

Lemon

½ unit(s)

Red chilli

1 bunch(es)

Coriander

1 unit(s)

Baby Gem Lettuce

1 unit(s)

Carrot

280 grams

Diced Chicken Thigh

1 sachet

Tomato Puree

1 pot(s)

North Indian Style Curry Powder

1 pot(s)

Mango Chutney 40g

4 unit(s)

Flour Tortillas

(ContainsGluten)
Nutritional information
Nutritional informationarrow down iconarrow down icon
Energy (kcal)537 kcal
Fat14.0 g
of which saturates4.0 g
Carbohydrate55 g
of which sugars25.0 g
Protein46 g
Salt2.0 g
Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites.
Utensils
Utensilsarrow down iconarrow down icon
Cutting board
Knife
Frying Pan
Baking Tray
Bowl
Instructionsarrow up iconarrow up icon
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Get Prepped
Get Prepped
1

Halve, peel and thinly slice the shallot. Peel and grate the garlic (or use a garlic press). Halve the pepper, discard the core and seeds. Thinly slice. Zest and halve the lemon. Halve the chilli lengthways, deseed and finely chop. Roughly chop the coriander (stalks and all). Trim the root from the baby gem lettuce, halve lengthways, thinly slice widthways. Trim and coarsely grate the carrot (no need to peel).

Start Cooking
Start Cooking
2

Preheat your oven to 200°C. Heat a drizzle of oil in a large frying pan over medium high heat. Once hot, add the diced chicken and sliced pepper to the pan, along with a good pinch of salt and pepper. IMPORTANT: Wash your hands after handling raw meat. Stir-fry until the peppers have softened and the chicken is golden all over, 6-8 mins. Lower the heat slightly and add the shallot to the pan.

Add the Flavour
Add the Flavour
3

Continue to stir-fry until the shallot is softened and chicken is cooked, 3-4 mins. IMPORTANT: The chicken is cooked when no longer pink in the middle! Meanwhile, mix the garlic, lemon zest, tomato puree, curry powder (careful, it's hot!) and half of the mango chutney together in a small bowl. Once the chicken is cooked, stir the mixture into the pan until well combined. Cook until everything begins char, 1 more minute then remove from the heat.

Warm the Tortillas
Warm the Tortillas
4

Pop the tortillas on the middle shelf of your oven to warm through, 2-3 mins.

Salad Time
Salad Time
5

Meanwhile, pop the carrot, lettuce, half the coriander and a pinch of chilli in a bowl along with a squeeze of lemon, a drizzle of oil and a pinch of salt and pepper. Toss to combine.

Dish Up
Dish Up
6

To assemble, lay out the wraps (2 per person) and spread the remaining mango chutney in the centre of each one. Share the salad between each wrap (you might have some leftover to have on the side). Add the mango chutney chicken on top. Sprinkle over some remaining chilli and coriander. Fold over one end to encase the base of the filling and roll up! Serve with any remaining salad on the side and enjoy!