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Mushroom Shawarma Tacos

With Feta and Lettuce
4.0(1K)
Recipe Development Team
Recipe Development TeamUpdated on November 03, 2025
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Calories
495 kcal
Protein
18.5g protein
Total
20 minutes
Difficulty
Medium
Allergens:
  • Wheat
  • Cereals containing gluten
  • Milk
  • Celery
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

1 pot(s)

Shawarma Spice Mix

100 grams

Feta Cheese

1 unit(s)

Baby Gem Lettuce

(May contain traces of: Celery)

150 grams

Sliced Mushrooms

15 grams

Honey

1 pot(s)

Ground Cumin

6 unit(s)

Plain Taco Tortillas

(Contains: Wheat, Cereals containing gluten)

1 carton(s)

Chickpeas

30 grams

Tomato Puree

1 sachet(s)

Vegetable Stock Powder

75 grams

Low Fat Natural Yoghurt

(Contains: Milk)

1 bunch(es)

Mint

1 unit(s)

Red Onion

Not included in your delivery

50 milliliter(s)

Water

Energy (kJ)2073 kJ
Energy (kcal)495 kcal
Fat7.9 g
of which saturates2.6 g
Carbohydrate83.2 g
of which sugars18.4 g
Dietary Fibre12.9 g
Protein18.5 g
Salt1.6 g
Potassium73.8 mg
Calcium16.1 mg
Iron0.2 mg
Always refer to the product label for the most accurate ingredient and allergen information.

Instructions

1

Preheat the oven to 200°C.

Halve, peel and thinly slice the red onion.

Pick the mint leaves from their stalks and roughly chop (discard the stalks).

Crumble the feta and set aside.

Drain and rinse the chickpeas in a sieve.

2

Heat a a drizzle of oil in large frying pan on a medium high heat.

When hot, add the mushrooms and red onion, cook until the onion is soft and the mushrooms begin to colour, 5-6 mins.

Meanwhile, put the chickpeas in a bowl and crush them with the back of a fork or potato masher until coarsely crushed.

3

When the mushrooms are browned, add the chickpeas, shawarma spice, cumin, tomato puree, honey, water (see ingredients for amount) and veg stock powder, stir to combine.

Cook until the mixture comes together, 2 mins. Taste and season with salt and pepper if you feel it needs it.

4

Meanwhile, in a small bowl combine the yogurt with the mint.

Season with salt and pepper.

Stir and set aside.

5

Trim the root from the baby gem lettuce then halve lengthways. Thinly slice widthways.

Pop the tacos in the oven for 2-3 mins.

6

Divide the tacos between your plates.

Top with the mushroom and chickpea shawarma, then sprinkle over the feta.

Top with the baby gem.

Drizzle on the mint yogurt.

Fold and enjoy!

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