Oven-Baked Cod and Warm Tomato Salsa
with Pesto, Rosemary Potatoes and Baby Gem Salad
- Fish
- Milk
- Sulphites
Designed by our chefs for a balanced lifestyle, this Oven-Baked Cod and Warm Tomato Salsa will also teach you an easy way to elevate your dinner and try something new. Warming salsa is a traditional way in Mexico for red salsa to be served. SOURCE OF PROTEIN - Protein contributes to the maintenance of muscle mass.
Ingredients
450 grams
Potatoes
1 sachet(s)
Dried Rosemary
½ unit(s)
Lemon
1 unit(s)
Medium Tomato
1 unit(s)
Garlic Clove
1 unit(s)
Baby Gem Lettuce
2 unit(s)
Cod Fillets
(Contains: Fish)
1 sachet(s)
Lemon & Herb Seasoning
32 grams
Pesto
(Contains: Milk)
12 milliliter(s)
Balsamic Glaze
(Contains: Sulphites)
Not included in your delivery
1 tbsp
Olive Oil for the Salsa
Utensils
Instructions
Preheat your oven to 220°C/200°C fan/gas mark 7.
Chop the potatoes into 2cm chunks (no need to peel). Pop them onto a large baking tray. Drizzle with oil, sprinkle over the dried rosemary, then season with salt and pepper.
Toss to coat, then spread out in a single layer. TIP: Use two baking trays if necessary.
When the oven is hot, roast on the top shelf until golden, 25-35 mins. Turn halfway through.
Meanwhile, zest and halve the lemon. Chop the tomato into small 1cm pieces.
Peel and grate the garlic (or use a garlic press).
Trim the baby gem, halve lengthways, then thinly slice.
Pat the cod dry with kitchen paper. When the potatoes have 15 mins left, lay the cod onto a lined baking tray.
Drizzle with oil, sprinkle over the lemon & herb seasoning and season with salt.
Bake the fish on the middle shelf of your oven until cooked through, 10-15 mins. IMPORTANT: Wash your hands and equipment after handling raw fish. The fish is cooked when opaque in the middle.
Meanwhile, when the fish is almost ready, heat the olive oil for the salsa (see pantry for amount) in a small frying pan on medium heat.
Once hot, add the tomato chunks and cook until just warmed through, 1-2 mins.
Gently stir in the garlic and lemon zest and cook until fragrant, 30 secs. Squeeze in some lemon juice and season with salt and pepper.
Taste and season again if needed, then remove from the heat.
When everything's ready, transfer the cod to your plates and spoon over the warm tomato salsa. Drizzle the pesto over the fish and salsa.
Serve with the rosemary potatoes and baby gem alongside. Drizzle the balsamic glaze and oil over the leaves.
Customer reviews
Review summary
Updated on Feb 2026- Flavour: Many enjoyed the dish's taste, with particular praise for the tomato salsa and rosemary potatoes.
- Ease of prep: Reviewers found this recipe straightforward to prepare, with clear instructions and quick cooking times.
- Suggestions: Consider adding toasted breadcrumbs on top for extra texture; some found the pesto overpowering, so use sparingly.
- Portions: Several customers noted the cod portions were smaller than expected, suggesting this might leave some still hungry.
