Oven-Baked Cod and Warm Tomato Salsa

Name: Oven-Baked Cod and Warm Tomato Salsa with Pesto, Rosemary Potatoes and Baby Gem Salad
Total time: 40 min
Yield: 2
Cuisine: Mediterranean
Ingredients: 450 grams Potatoes; 1 sachet(s) Dried Rosemary; ½ unit(s) Lemon; 1 unit(s) Medium Tomato; 1 unit(s) Garlic Clove; 1 unit(s) Baby Gem Lettuce; 2 unit(s) Cod Fillets; 1 sachet(s) Lemon & Herb Seasoning; 32 grams Pesto; 12 milliliter(s) Balsamic Glaze; 1 tbsp Olive Oil for the Salsa

with Pesto, Rosemary Potatoes and Baby Gem Salad

Get 50% off 1st box + free snacks for life!

Designed by our chefs for a balanced lifestyle, this Oven-Baked Cod and Warm Tomato Salsa will also teach you an easy way to elevate your dinner and try something new. Warming salsa is a traditional way in Mexico for red salsa to be served. SOURCE OF PROTEIN - Protein contributes to the maintenance of muscle mass.

Tags:

Calorie Smart

•Pescatarian

•High Protein

•Low Carb

Allergens:

Fish

•Milk

•Sulphites

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total40 minutes

Active 20 minutes

DifficultyEasy

Ingredients

serving amount

450 grams

Potatoes

1 sachet(s)

Dried Rosemary

½ unit(s)

Lemon

1 unit(s)

Medium Tomato

1 unit(s)

Garlic Clove

1 unit(s)

Baby Gem Lettuce

2 unit(s)

Cod Fillets

(Contains: Fish)

1 sachet(s)

Lemon & Herb Seasoning

32 grams

Pesto

(Contains: Milk)

12 milliliter(s)

Balsamic Glaze

(Contains: Sulphites)

Not included in your delivery

1 tbsp

Olive Oil for the Salsa

Nutritional information

Energy (kJ)1777 kJ

Energy (kcal)425 kcal

Fat12.3 g

of which saturates2 g

Carbohydrate52.8 g

of which sugars9.3 g

Dietary Fibre7 g

Protein22 g

Salt0.88 g

Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

•Baking Tray

•Zester

•Garlic Press

•Baking Paper

•Pan

Instructions

PDF

Preheat your oven to 220°C/200°C fan/gas mark 7.

Chop the potatoes into 2cm chunks (no need to peel). Pop them onto a large baking tray. Drizzle with oil, sprinkle over the dried rosemary, then season with salt and pepper.

Toss to coat, then spread out in a single layer. TIP: Use two baking trays if necessary.

When the oven is hot, roast on the top shelf until golden, 25-35 mins. Turn halfway through.

Meanwhile, zest and halve the lemon. Chop the tomato into small 1cm pieces.

Peel and grate the garlic (or use a garlic press).

Trim the baby gem, halve lengthways, then thinly slice.

Pat the cod dry with kitchen paper. When the potatoes have 15 mins left, lay the cod onto a lined baking tray.

Drizzle with oil, sprinkle over the lemon & herb seasoning and season with salt.

Bake the fish on the middle shelf of your oven until cooked through, 10-15 mins. IMPORTANT: Wash your hands and equipment after handling raw fish. The fish is cooked when opaque in the middle.

Meanwhile, when the fish is almost ready, heat the olive oil for the salsa (see pantry for amount) in a small frying pan on medium heat.

Once hot, add the tomato chunks and cook until just warmed through, 1-2 mins.

Gently stir in the garlic and lemon zest and cook until fragrant, 30 secs. Squeeze in some lemon juice and season with salt and pepper.

Taste and season again if needed, then remove from the heat.

When everything's ready, transfer the cod to your plates and spoon over the warm tomato salsa. Drizzle the pesto over the fish and salsa.

Serve with the rosemary potatoes and baby gem alongside. Drizzle the balsamic glaze and oil over the leaves.